Recipe

Aloo Paratha

Flatbreads with a potato filling baked in

breakfastlunch

Time1 hr
Yield4 portion
Energy305 kcal
Components1
Contents

Ingredients

  • 4BaseParatha (Base)
  • 350gpotatoboiled, steam-dried, mashed
  • 1single, 5gchilli, green fingerminced
  • 15gginger rootgrated
  • 10gherb, coriander, fresh
  • 0.125tspsalt
  • 0.125tspmonosodium glutamate
  • 0.125tspspice, pepper
  • 0.5tspspice, garam masala
  • 0.5tspspice, chili powder
  • 1tspspice, coriander, ground
  • 0.5tspspice, chaat masala
  • 0.5tspspice, amchoor
  • 0.125tspspice, fenugreek, ground
  • 0.5tspherb, fennel seedstoasted and ground

Instructions

Active time: 30 minutes

Total time: 70 minutes

Process

  1. Filling
    1. Boil and mash the potatoes; should be done but not mushy. Make sure all chunks are broken down.
    2. Spread out and let steam escape for 5-10 minutes
    3. Toast the fennel seeds briefly, then crush
    4. Add the spices and herbs, mix well
  2. Assembly
    1. Divide the dough and the stuffing each into portions.
    2. Press out a dough ball into a disc.
    3. Hold the disc in hand, place the stuffing portion in the middle. Bring the sides up to shape like a cup and gradually stuff and stretch until you have a sealed dough-covered ball of stuffing. Flatten back into a disc, careful not to tear.
  3. Cooking
    1. Medium pan, approx 6 mins per side - reduce heat if burning.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3051220
Protein8.032.2
Carbohydrates60.8243.0
Total Sugars1.03.9
Free Sugars0.10.5
Fat2.610.5
Saturated Fat0.41.5
Fibre5.020.0
Alcohol0.00.0
Salt0.72.8
Iron1.847.37
Calcium76.9307
Vitamin B1200
Omega 300
Magnesium18.473.5
Potassium3881550
Caffeine00
Cost£0.27£1.08
Component details (1)

Aggregated amounts used by this recipe.