Za'atar Roasted Chicken with Chickpeas
main meal
Time2 hr
Yield2 portions
Energy355 kcal
Components0
Ingredients
- 5mloil, olive, regular
- 22.5mllemon juice≈ 22.5 g lemon juice
- 2tspspice, za'atar
- 0.25tspsalt
- 0.25tspspice, pepper
- 225gchicken breast, raw
- 70gchickpeas, dry
- 1wholelemon
- 3clovegarlic
- 25gcheese, feta
- 25mlherb, coriander, fresh≈ 3.6 g herb, coriander, fresh
- 35golive, green
Instructions
Za’atar-Roasted Chicken and Chickpeas
Process
- Chicken
- Chop roughly and mix in the lemon/spice/salt/pepper/oil
- *** FRIDGE FOR 4 HOURS ***
- Cooking
- Cut the onion into wedges
- Cut the garlic into halves (leave skin on)
- Wedge the lemon
- Add the onion, garlic, lemon, chicken, chickpeas to a baking sheet - garlic halves and lemon wedges cut side down
- Bake at 200C until the chicken is done (20-30 minutes)
- Squeeze out the garlic halves, mix through the chickpea mixture
- Add the feta and coriander, bake for 5 more minutes, serve
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 355 | 709 |
| Protein | 34.7 | 69.4 |
| Carbohydrates | 20.8 | 41.5 |
| Total Sugars | 1.5 | 3.1 |
| Free Sugars | 0.5 | 1.0 |
| Fat | 14.3 | 28.6 |
| Saturated Fat | 4.0 | 8.0 |
| Fibre | 5.6 | 11.1 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.1 | 4.3 |
| Iron | 3.22 | 6.44 |
| Calcium | 127 | 254 |
| Vitamin B12 | 0.137 | 0.275 |
| Omega 3 | 0.0562 | 0.112 |
| Magnesium | 78.1 | 156 |
| Potassium | 766 | 1530 |
| Caffeine | 0 | 0 |
| Cost | £1.67 | £3.35 |