Recipe

Za'atar Roasted Chicken with Chickpeas

main meal

Time2 hr
Yield2 portions
Energy355 kcal
Components0
Contents

Ingredients

  • 5mloil, olive, regular
  • 22.5mllemon juice≈ 22.5 g lemon juice
  • 2tspspice, za'atar
  • 0.25tspsalt
  • 0.25tspspice, pepper
  • 225gchicken breast, raw
  • 70gchickpeas, dry
  • 1wholelemon
  • 3clovegarlic
  • 25gcheese, feta
  • 25mlherb, coriander, fresh≈ 3.6 g herb, coriander, fresh
  • 35golive, green

Instructions

Za’atar-Roasted Chicken and Chickpeas

Process

  1. Chicken
    1. Chop roughly and mix in the lemon/spice/salt/pepper/oil
    2. *** FRIDGE FOR 4 HOURS ***
  2. Cooking
    1. Cut the onion into wedges
    2. Cut the garlic into halves (leave skin on)
    3. Wedge the lemon
    4. Add the onion, garlic, lemon, chicken, chickpeas to a baking sheet - garlic halves and lemon wedges cut side down
    5. Bake at 200C until the chicken is done (20-30 minutes)
    6. Squeeze out the garlic halves, mix through the chickpea mixture
    7. Add the feta and coriander, bake for 5 more minutes, serve

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories355709
Protein34.769.4
Carbohydrates20.841.5
Total Sugars1.53.1
Free Sugars0.51.0
Fat14.328.6
Saturated Fat4.08.0
Fibre5.611.1
Alcohol0.00.0
Salt2.14.3
Iron3.226.44
Calcium127254
Vitamin B120.1370.275
Omega 30.05620.112
Magnesium78.1156
Potassium7661530
Caffeine00
Cost£1.67£3.35