Wholegrain Mustard, Homemade
CGPT
component
Time—
Yield205 g
Energy2 kcal
Components0
Ingredients
- initial soak
- 45gmustard seeds, brown≈ 15 tsp mustard seeds, brown
- 15gmustard seeds, white≈ 4.08 tsp mustard seeds, white
- 80galcohol, wine, white, generic 13% (for drinking)
- 40gvinegar, white wine
- 20gwater
- 0.312tspsalt
- 1.5gsugar, white
- 0.125tspspice, garlic powder
- 0.0312tspspice, turmeric
- blend
- 0.25tspmonosodium glutamate
Instructions
Process
- Soak the seeds in the wine, vinegar, water, etc; stir well
- *** WAIT 3 DAYS ***
- Optionally blend 10-20% of the seeds for a smoother texture
- Stir in the MSG
- Refrigerate
- *** WAIT AT LEAST 7 DAYS ***
- Now usable, but will improve further over the next month. Use within 3 months.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 2 | 374 |
| Protein | 0.1 | 15.6 |
| Carbohydrates | 0.1 | 18.4 |
| Total Sugars | 0.0 | 5.6 |
| Free Sugars | 0.0 | 1.5 |
| Fat | 0.1 | 20.7 |
| Saturated Fat | 0.0 | 1.2 |
| Fibre | 0.0 | 7.9 |
| Alcohol | 0.0 | 8.4 |
| Salt | 0.0 | 2.2 |
| Iron | 0.0281 | 5.76 |
| Calcium | 0.793 | 163 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 0.812 | 167 |
| Potassium | 1.62 | 332 |
| Caffeine | 0 | 0 |
| Cost | £0.00 | £0.85 |