White Chili Chicken
main meal
Time3 hr
Yield6 portions
Energy367 kcal
Components1
Ingredients
- 22gchilli, dried, guajillo
- 10gchilli, dried, ancho
- 500gwater
- 2.5mloil, rapeseed
- 1wholeonion≈ 150 g onion
- 0.5tspsalt
- 3clovegarlic
- 1tspspice, cumin, ground
- 0.5tspherb, oregano, dried
- 0.5tspspice, pepper
- 0.5tspmonosodium glutamate
- 2.5mlvinegar, cider≈ 2.5 g vinegar, cider
- 0.5tspspice, coriander, ground
- 750stock, chicken, low salt (ml (prepared/500ml))≈ 1.5 cube stock, chicken, low salt
- 0.125tspsalt
- 150gbeans, cannelini, dry
- 175Butterbeans, from dry (creamy)
- 500gchicken breast, raw
- 100gcheese, cheddar
- 15mllime juice≈ 15 g lime juice
- 100mlherb, coriander, fresh≈ 14.4 g herb, coriander, fresh
- 3perscallion≈ 33.8 g scallion
Instructions
White Chilli Chicken
Link: CGPT, previous instructions were at Recipes - Savoury Meals
Process
- Prep
- Don’t pre-poach the chicken, it gets cooked in the pot and then shredded
- Chilli Paste
- Stem and deseed the chillis, then tear into pieces
- Toast lightly in a dry pan - just 10-15 seconds per side until just fragrant
- Cover with boiling water, soak 20 minutes
- Blend to very smooth with 120ml soaking water and the remaining paste ingredients. It should be a pourable completely smooth paste.
- Head the oil in a heavy pot over medium heat
- Add the chilli paste and salt
- Cook 8-10 minutes, stirring frequently until it’s getting darker, glossy, and smells sweet and rounded instead of raw
- Add the ground coriander, stir 30 seconds
- Add the chicken stock, cooked beans, jalapenos; bring to a simmer and cook 15-20 minutes
- Add the chicken (raw & whole); should be just covered by liquid
- Bring to a bare simmer, poach 15 minutes (until the chicken pulls easily)
- Remove the chicken, rest for 2-3 minutes and then shred
- Add a little hot stock to the chilli if it looks tight
- Add back the shredded chicken
- Simmer 5 minutes
- Add the hot stock and remove from heat
- Rest for 90 seconds
- Add the cheddar, stirring gently until melted
- Stir in the lime juice, coriander, scallions
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 367 | 2203 |
| Protein | 35.6 | 213.5 |
| Carbohydrates | 26.6 | 159.8 |
| Total Sugars | 4.2 | 25.5 |
| Free Sugars | 0.3 | 1.6 |
| Fat | 10.4 | 62.6 |
| Saturated Fat | 4.7 | 28.2 |
| Fibre | 14.2 | 85.1 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.3 | 8.1 |
| Iron | 4.99 | 30 |
| Calcium | 213 | 1280 |
| Vitamin B12 | 0.4 | 2.4 |
| Omega 3 | 0.0417 | 0.25 |
| Magnesium | 133 | 800 |
| Potassium | 1110 | 6640 |
| Caffeine | 0 | 0 |
| Cost | £1.53 | £9.20 |
Component details (1)
Aggregated amounts used by this recipe.
- Butterbeans, from dry (creamy) — Amount required: 175 g (original dry)