Urid Dal Chilla
Lentil pancake, crispy, spicy
breakfast
Time1 hr
Yield1 portions
Energy383 kcal
Components0
Ingredients
- soak & drain urid dal
- 70lentils, urid dal (g (pre-soaked))≈ 70 g lentils, urid dal
- toast ajwain & cumin
- 0.25tspspice, ajwain
- 0.25tspspice, cumin, seed
- blend dal batter base
- 1single, 5gchilli, green finger
- 10gginger root
- 0.25tspspice, pepper
- 35mlwater≈ 35 g water
- mix chilla batter
- 0.125tspspice, asafoetida, ground
- 35gflour, semolina
- 0.125tspsalt
- 0.125tspmonosodium glutamate
- 0.5tspspice, coriander, ground
- 0.125tspspice, garam masala
- 0.25tspspice, turmeric
- 0.25tspspice, chaat masala
- 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, freshchopped
- adjust batter consistency
- 1gwateroptional for the right consistency
- cook chilla
- 2.5mloil, rapeseed
Instructions
Process
- Preparation
- Soak the urid dal overnight, drain thoroughly.
- Toast the whole spices. Dry-roast the cumin seeds and ajwain over medium heat until fragrant, about 30–60 seconds. Remove from the pan.
- Blend the batter base. Blend the drained urid dal, chilli, ginger, pepper and water to a smooth, thick paste.
- Mix the batter. Stir in all of the ingredients including the batter base and toasted spices
- Rest for 10–15 minutes to allow the semolina to hydrate.
- Adjust the consistency. Add some or all of the remaining 30 ml water as needed. The batter should be thick but readily spreadable—not runny.
- Cook the chilla. Heat a non-stick pan over medium to medium-high heat. Use the 5 ml rapeseed oil across the batch. Spoon in batter and spread it into a moderately thin round.
- Cook until the underside is well browned and the top has mostly set, then flip and cook the second side until browned and cooked through.
- Aim for good browning and crisp edges while keeping the centre tender.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 383 | 383 |
| Protein | 23.4 | 23.4 |
| Carbohydrates | 50.1 | 50.1 |
| Total Sugars | 1.9 | 1.9 |
| Free Sugars | 0.1 | 0.1 |
| Fat | 4.4 | 4.4 |
| Saturated Fat | 0.5 | 0.5 |
| Fibre | 24.4 | 24.4 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.0 | 1.0 |
| Iron | 9.62 | 9.62 |
| Calcium | 86.5 | 86.5 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 124 | 124 |
| Potassium | 635 | 635 |
| Caffeine | 0 | 0 |
| Cost | £0.57 | £0.57 |