Recipe

Urid Dal Chilla

Lentil pancake, crispy, spicy

breakfast

Time1 hr
Yield1 portions
Energy383 kcal
Components0
Contents

Ingredients

  • soak & drain urid dal
  • 70lentils, urid dal (g (pre-soaked))≈ 70 g lentils, urid dal
  • toast ajwain & cumin
  • 0.25tspspice, ajwain
  • 0.25tspspice, cumin, seed
  • blend dal batter base
  • 1single, 5gchilli, green finger
  • 10gginger root
  • 0.25tspspice, pepper
  • 35mlwater≈ 35 g water
  • mix chilla batter
  • 0.125tspspice, asafoetida, ground
  • 35gflour, semolina
  • 0.125tspsalt
  • 0.125tspmonosodium glutamate
  • 0.5tspspice, coriander, ground
  • 0.125tspspice, garam masala
  • 0.25tspspice, turmeric
  • 0.25tspspice, chaat masala
  • 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, freshchopped
  • adjust batter consistency
  • 1gwateroptional for the right consistency
  • cook chilla
  • 2.5mloil, rapeseed

Instructions

Process

  1. Preparation
    1. Soak the urid dal overnight, drain thoroughly.
    2. Toast the whole spices. Dry-roast the cumin seeds and ajwain over medium heat until fragrant, about 30–60 seconds. Remove from the pan.
  2. Blend the batter base. Blend the drained urid dal, chilli, ginger, pepper and water to a smooth, thick paste.
  3. Mix the batter. Stir in all of the ingredients including the batter base and toasted spices
  4. Rest for 10–15 minutes to allow the semolina to hydrate.
  5. Adjust the consistency. Add some or all of the remaining 30 ml water as needed. The batter should be thick but readily spreadable—not runny.
  6. Cook the chilla. Heat a non-stick pan over medium to medium-high heat. Use the 5 ml rapeseed oil across the batch. Spoon in batter and spread it into a moderately thin round.
  7. Cook until the underside is well browned and the top has mostly set, then flip and cook the second side until browned and cooked through.
  8. Aim for good browning and crisp edges while keeping the centre tender.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories383383
Protein23.423.4
Carbohydrates50.150.1
Total Sugars1.91.9
Free Sugars0.10.1
Fat4.44.4
Saturated Fat0.50.5
Fibre24.424.4
Alcohol0.00.0
Salt1.01.0
Iron9.629.62
Calcium86.586.5
Vitamin B1200
Omega 300
Magnesium124124
Potassium635635
Caffeine00
Cost£0.57£0.57