Tzatziki
condiment
Time30 min
Yield125 g
Energy1 kcal
Components0
Ingredients
- 80gyoghurt, greek, homemade
- 50gcucumber
- 0.5clovegarlic
- 2.5mloil, olive, virgin
- 5mllemon juice≈ 5 g lemon juice
- 0.0625tspsalt
Instructions
Process
- Prep:
- Grate the cucumber and then squeeze out hard until dry
- Mix the remaining ingredients
- Fold in the cucumber
- Salt lightly, rest 10-15 minutes
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 1 | 110 |
| Protein | 0.0 | 5.4 |
| Carbohydrates | 0.0 | 4.2 |
| Total Sugars | 0.0 | 3.8 |
| Free Sugars | 0.0 | 0.6 |
| Fat | 0.1 | 6.9 |
| Saturated Fat | 0.0 | 3.1 |
| Fibre | 0.0 | 3.6 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.0 | 0.5 |
| Iron | 0.00179 | 0.224 |
| Calcium | 1.09 | 137 |
| Vitamin B12 | 0.00384 | 0.48 |
| Omega 3 | 0 | 0 |
| Magnesium | 0 | 0 |
| Potassium | 0 | 0 |
| Caffeine | 0 | 0 |
| Cost | £0.00 | £0.32 |