Recipe

Turmeric Rice w/ Chickpeas & Spinach

meal

Time
Yield2 portions
Energy367 kcal
Components0
Contents

Ingredients

  • 5mloil, rapeseed
  • 1leek (medium (250g/175g))≈ 175 g leek
  • 3clovegarlic
  • 1tspspice, turmeric
  • 1tspspice, cumin, ground
  • 1tspspice, coriander, ground
  • 0.5tspspice, chilli flakes
  • 0.25tspsalt
  • 0.25tspspice, pepper
  • 70grice, white
  • 375stock, vegetable, low salt (ml (prepared/500ml))≈ 0.75 cube stock, vegetable, low salt
  • 0.25tspmonosodium glutamate
  • 65gchickpeas, dry
  • 150gspinach, fresh
  • 50gyoghurt, greek, homemade
  • 30glemon juice

Instructions

Process

  1. Prep:
    1. Half moon the leek
    2. Grate the garlic
    3. Chop the spinach
  2. Saute the leek over medium heat until soft and translucent - approx 4 minutes
  3. Add the garlic, saute 45s
  4. Add the spices, cook for 1 minute
  5. Add the rice and the stock+msg, bring to a boil, reduce and simmer for 15 minutes until the rice is tender
  6. Add the chickpeas, cook until warm
  7. Stir in the spinach, cook until wilted
  8. Remove from heat, stir in the yoghurt and lemon juice

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories367733
Protein15.130.3
Carbohydrates53.4106.8
Total Sugars6.312.6
Free Sugars0.91.8
Fat8.617.3
Saturated Fat2.03.9
Fibre8.517.0
Alcohol0.00.0
Salt1.22.5
Iron6.2212.4
Calcium255511
Vitamin B120.150.3
Omega 310.521
Magnesium114227
Potassium11002210
Caffeine00
Cost£1.44£2.88