Turmeric Rice w/ Chickpeas & Spinach
meal
Time—
Yield2 portions
Energy367 kcal
Components0
Ingredients
- 5mloil, rapeseed
- 1leek (medium (250g/175g))≈ 175 g leek
- 3clovegarlic
- 1tspspice, turmeric
- 1tspspice, cumin, ground
- 1tspspice, coriander, ground
- 0.5tspspice, chilli flakes
- 0.25tspsalt
- 0.25tspspice, pepper
- 70grice, white
- 375stock, vegetable, low salt (ml (prepared/500ml))≈ 0.75 cube stock, vegetable, low salt
- 0.25tspmonosodium glutamate
- 65gchickpeas, dry
- 150gspinach, fresh
- 50gyoghurt, greek, homemade
- 30glemon juice
Instructions
Process
- Prep:
- Half moon the leek
- Grate the garlic
- Chop the spinach
- Saute the leek over medium heat until soft and translucent - approx 4 minutes
- Add the garlic, saute 45s
- Add the spices, cook for 1 minute
- Add the rice and the stock+msg, bring to a boil, reduce and simmer for 15 minutes until the rice is tender
- Add the chickpeas, cook until warm
- Stir in the spinach, cook until wilted
- Remove from heat, stir in the yoghurt and lemon juice
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 367 | 733 |
| Protein | 15.1 | 30.3 |
| Carbohydrates | 53.4 | 106.8 |
| Total Sugars | 6.3 | 12.6 |
| Free Sugars | 0.9 | 1.8 |
| Fat | 8.6 | 17.3 |
| Saturated Fat | 2.0 | 3.9 |
| Fibre | 8.5 | 17.0 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.2 | 2.5 |
| Iron | 6.22 | 12.4 |
| Calcium | 255 | 511 |
| Vitamin B12 | 0.15 | 0.3 |
| Omega 3 | 10.5 | 21 |
| Magnesium | 114 | 227 |
| Potassium | 1100 | 2210 |
| Caffeine | 0 | 0 |
| Cost | £1.44 | £2.88 |