Turkish Poached Eggs
ger breakfast
Time30 min
Yield1 batch
Energy291 kcal
Components1
Ingredients
- yoghurt base
- 120gyoghurt, greek, homemade
- 1clovegarlic
- 0.125tspsalt
- 0.125tspspice, pepper
- sauce
- 10mloil, olive, virgin
- 1tspspice, chilli flakes
- 1Poached Egg
Instructions
Process
- Yoghurt:
- PREPARE 30 MINUTES BEFOREHAND, NEEDS TO BE AT ROOM TEMP
- Beat the yoghurt with the garlic and salt/pepper
- Allow to reach room temperature
- Sauce
- Gently heat the oil in a small pan and stir in the chilli flakes, low/medium heat.
- Stir and allow to infuse for 30-60s
- Remove from heat.
- Serve
- Yoghurt on the bottom
- Egg on top
- Sauce poured over
- Bread on the side
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 291 | 291 |
| Protein | 15.3 | 15.3 |
| Carbohydrates | 5.9 | 5.9 |
| Total Sugars | 4.9 | 4.9 |
| Free Sugars | 0.7 | 0.7 |
| Fat | 21.4 | 21.4 |
| Saturated Fat | 7.1 | 7.1 |
| Fibre | 0.8 | 0.8 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.2 | 1.2 |
| Iron | 1.34 | 1.34 |
| Calcium | 219 | 219 |
| Vitamin B12 | 2.34 | 2.34 |
| Omega 3 | 0 | 0 |
| Magnesium | 7.8 | 7.8 |
| Potassium | 87 | 87 |
| Caffeine | 0 | 0 |
| Cost | £0.61 | £0.61 |