Turkey Sausage Breakfast Patties
Turkey patties
ger breakfast component
Time—
Yield16 batch
Energy100 kcal
Components0
Ingredients
- 1.5tspherb, fennel seedsroasted and ground
- 1tspspice, pepper
- 1.5tspherb, sage, dried
- 1tspspice, garlic powder
- 1tspherb, thyme, dried
- 0.5tspherb, rosemary, dried
- 0.25tspherb, marjoram
- 0.125tspspice, clove, ground
- 0.5tspsalt
- 45mloil, olive, regular
- 1000gturkey, mince, 2%
Instructions
Process
- Toast the fennel seeds then grind to a powder
- Mix the spices together, then mix with the turkey and oil
- CHILL 2 HOURS
- Form into patties
- Dry fry over medium-high until browned and crispy
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 100 | 1595 |
| Protein | 15.7 | 251.7 |
| Carbohydrates | 0.6 | 9.7 |
| Total Sugars | 0.3 | 5.2 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 3.7 | 59.4 |
| Saturated Fat | 0.8 | 13.1 |
| Fibre | 0.6 | 8.9 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.3 | 5.0 |
| Iron | 0.445 | 7.13 |
| Calcium | 17.2 | 275 |
| Vitamin B12 | 0.125 | 2 |
| Omega 3 | 0 | 0 |
| Magnesium | 15.6 | 250 |
| Potassium | 212 | 3400 |
| Caffeine | 0 | 0 |
| Cost | £0.65 | £10.42 |