Turkey-Mushroom Meatloaf
ger additional
Time1 hr
Yield945 g
Energy1 kcal
Components0
Ingredients
- 5mloil, rapeseed
- 1wholeonion≈ 150 g onion
- 1mushroom (pack (400g))≈ 320 g mushroom
- 0.0625tspsalt
- 80gmilk, skimmed
- 1largeegg
- 10gtomato ketchup
- 15mlworcester sauce≈ 18.1 g worcester sauce
- 500gturkey, mince, 2%
- 100gbreadcrumbs
- 0.25tspspice, garlic powder
- 0.25tspspice, pepper
- 0.188tspmonosodium glutamate
- 1tspherb, thyme, dried
- 1tspspice, paprika, smoked
- 20gcheese, parmesan
Instructions
Turkey Mushroom Meatloaf
Process
- Base
- Saute the onion
- Add the mushrooms and salt, saute until soft/moisture released
- Liquids
- Combine the milk, egg, ketchup, worcestershire sauce
- Meat Mix
- Combine the cooked base with the turkey, breadcrumbs, garlic powder, pepper, msg
- Pour in the liquids, mix well
- Shape into a loaf and put in a lined tin
- Spread the ketchup on top of the loaf
- Bake for 40 minutes at 205C -- check half way, looking for a temperature of 75C
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 1 | 1370 |
| Protein | 0.2 | 167.0 |
| Carbohydrates | 0.1 | 109.5 |
| Total Sugars | 0.0 | 31.4 |
| Free Sugars | 0.0 | 9.3 |
| Fat | 0.0 | 27.3 |
| Saturated Fat | 0.0 | 9.7 |
| Fibre | 0.0 | 15.0 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.0 | 4.6 |
| Iron | 0.0122 | 11.5 |
| Calcium | 0.91 | 860 |
| Vitamin B12 | 0.00449 | 4.24 |
| Omega 3 | 0 | 0 |
| Magnesium | 0.164 | 155 |
| Potassium | 2.67 | 2520 |
| Caffeine | 0 | 0 |
| Cost | £0.01 | £7.82 |