Recipe

Turkey Enchiladas

main meal

Time2 hr
Yield5 portions
Energy366 kcal
Components1
Contents

Ingredients

  • 500gturkey, mince, 2%
  • 1wholeonion≈ 150 g onion
  • 5perscallion≈ 56.2 g scallion
  • 2clovegarlic
  • 1tspspice, garlic powder
  • 1tspspice, cumin, ground
  • 1tspspice, chili powder
  • 0.5tspspice, paprika, smoked
  • 1tspherb, oregano, dried
  • 0.5tspsalt
  • 0.25tspmonosodium glutamate
  • 20gtomato paste
  • 10gchilli, chipotle in adobo
  • 80mlwater≈ 80 g water
  • 400gchopped tomatoes
  • 20gjalapeno, pickled
  • 60mlherb, coriander, fresh≈ 8.64 g herb, coriander, fresh
  • 30mllime juice≈ 30 g lime juice
  • 5singleTortillas
  • 60gcheese, cheddar

Instructions

Process

  1. Prep:
    1. Finely chop the scallions, jalapeno, coriander
  2. Turkey filling
    1. Heat a pan over medium-high
    2. Add the turkey, cook until browned
    3. Add the onion and sallions, cook 5-7 minutes until softened and getting some colour
    4. Add the garlic, 30 seconds
    5. Add the spices, salt, msg, stir well, 30 seconds
    6. Add the tomato and adobo, cook 1-2 minutes until it darkens
    7. Add the chopped tomatoes, jalapenos and water, bring to a simmer; simmer uncovered 15 minutes until it’s thick and cohesive
    8. Remove from heat
    9. Stir in the coriander and lime jjuice
  3. Assemble each tortilla -- reserve 20% of the cheese and 10% of the turkey-tomato sauce for topping
    1. Tortilla
    2. Turkey filling
    3. Cheese
    4. Roll, place seam-side down
  4. Spoon the reserved sauce, then the cheese, over the top
  5. Bake 15 minutes at 180C

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3661830
Protein32.9164.6
Carbohydrates27.8139.1
Total Sugars6.532.4
Free Sugars1.05.2
Fat13.065.2
Saturated Fat7.336.7
Fibre3.115.3
Alcohol0.00.0
Salt2.110.7
Iron2.5912.9
Calcium168841
Vitamin B120.5112.55
Omega 300
Magnesium35.3176
Potassium5602800
Caffeine00
Cost£1.60£7.99
Component details (1)

Aggregated amounts used by this recipe.