Turkey Enchiladas
main meal
Time2 hr
Yield5 portions
Energy366 kcal
Components1
Ingredients
- 500gturkey, mince, 2%
- 1wholeonion≈ 150 g onion
- 5perscallion≈ 56.2 g scallion
- 2clovegarlic
- 1tspspice, garlic powder
- 1tspspice, cumin, ground
- 1tspspice, chili powder
- 0.5tspspice, paprika, smoked
- 1tspherb, oregano, dried
- 0.5tspsalt
- 0.25tspmonosodium glutamate
- 20gtomato paste
- 10gchilli, chipotle in adobo
- 80mlwater≈ 80 g water
- 400gchopped tomatoes
- 20gjalapeno, pickled
- 60mlherb, coriander, fresh≈ 8.64 g herb, coriander, fresh
- 30mllime juice≈ 30 g lime juice
- 5singleTortillas
- 60gcheese, cheddar
Instructions
Process
- Prep:
- Finely chop the scallions, jalapeno, coriander
- Turkey filling
- Heat a pan over medium-high
- Add the turkey, cook until browned
- Add the onion and sallions, cook 5-7 minutes until softened and getting some colour
- Add the garlic, 30 seconds
- Add the spices, salt, msg, stir well, 30 seconds
- Add the tomato and adobo, cook 1-2 minutes until it darkens
- Add the chopped tomatoes, jalapenos and water, bring to a simmer; simmer uncovered 15 minutes until it’s thick and cohesive
- Remove from heat
- Stir in the coriander and lime jjuice
- Assemble each tortilla -- reserve 20% of the cheese and 10% of the turkey-tomato sauce for topping
- Tortilla
- Turkey filling
- Cheese
- Roll, place seam-side down
- Spoon the reserved sauce, then the cheese, over the top
- Bake 15 minutes at 180C
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 366 | 1830 |
| Protein | 32.9 | 164.6 |
| Carbohydrates | 27.8 | 139.1 |
| Total Sugars | 6.5 | 32.4 |
| Free Sugars | 1.0 | 5.2 |
| Fat | 13.0 | 65.2 |
| Saturated Fat | 7.3 | 36.7 |
| Fibre | 3.1 | 15.3 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.1 | 10.7 |
| Iron | 2.59 | 12.9 |
| Calcium | 168 | 841 |
| Vitamin B12 | 0.511 | 2.55 |
| Omega 3 | 0 | 0 |
| Magnesium | 35.3 | 176 |
| Potassium | 560 | 2800 |
| Caffeine | 0 | 0 |
| Cost | £1.60 | £7.99 |