Tuna Spanish Eggs
Like Shakshuka with tuna
ger breakfast
Time45 min
Yield1 portions
Energy420 kcal
Components1
Ingredients
- 5mloil, olive, virgin
- Cook Onion
- 0.5wholeonion≈ 75 g oniondiced
- Cook Garlic
- 2clovegarlicsliced
- Stir In Spices
- 1tspspice, paprika, smoked
- 0.25tspspice, chilli flakes
- 0.125tspspice, cumin, ground
- Add Tomatoes & Seasonings
- 400gchopped tomatoes
- 0.125tspmonosodium glutamate
- 0.25tspspice, pepper
- 1perherb, bay leaf
- Cook Tuna
- 0.5tuna (tin (145g/102g))≈ 51 g tunadrained
- Add Parsley & Vinegar
- 5mlvinegar, red wine≈ 5 g vinegar, red wine
- 30mlherb, parsley, fresh≈ 7.8 g herb, parsley, fresh
- Serve Tuna Spanish Eggs
- 2Poached Egg
- 5gcheese, parmesangrated on top
Instructions
Manchego-Style Tuna Spanish Eggs
Total time: 40m
Process
- Prep:
- Finely dice the onion
- Thinly slice the garlic
- Drain the tuna
- Heat the olive oil over medium
- Add the onion, cook 5-7 minutes until soft and golden
- Add the garlic, cook 30-45 seconds
- Lower heat a little, add the spices, stir for 20-30s
- Add the chopped tomatoes etc and bring to a gentle simmer
- Cook 12-15 minutes until thick, dark and jammy
- Stir in the tuna, cook 1-2 minutes
- Mix through the parsley and vinegar
- Serve with the poached eggs topped with the parmesan
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 420 | 420 |
| Protein | 36.7 | 36.7 |
| Carbohydrates | 23.0 | 23.0 |
| Total Sugars | 19.5 | 19.5 |
| Free Sugars | 3.6 | 3.6 |
| Fat | 19.0 | 19.0 |
| Saturated Fat | 4.9 | 4.9 |
| Fibre | 4.1 | 4.1 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.6 | 1.6 |
| Iron | 7.18 | 7.18 |
| Calcium | 208 | 208 |
| Vitamin B12 | 4.94 | 4.94 |
| Omega 3 | 91.8 | 91.8 |
| Magnesium | 69.4 | 69.4 |
| Potassium | 1140 | 1140 |
| Caffeine | 0 | 0 |
| Cost | £2.18 | £2.18 |