Tuna Pasta Salad
Tuna & pasta
salad
Time—
Yield2 portions
Energy413 kcal
Components0
Ingredients
- 100gpasta, fusilli, dried
- 5mloil, olive, virgin
- 20gmayonnaise, light
- 60gyoghurt, greek, homemade
- 15gmustard, dijon
- 0.125tspmonosodium glutamate
- 0.25tspspice, pepper
- 1tuna (tin (145g/102g))≈ 102 g tuna
- 20golive, black
- 20gsundried tomato
- 2pepper, bell, red (whole (150g))≈ 300 g pepper, bell, red
- 2perscallion≈ 22.5 g scallion
- 15mlherb, dill, fresh≈ 1.05 g herb, dill, fresh
- 10mlvinegar, red wine≈ 10 g vinegar, red wine
Instructions
Process
- Prep:
- Thinly slice the veg
- Boil the pasta to al dente then drain
- Mix all the dressing ingredients together
- Toss with the pasta
- Add the body ingredients, toss.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 413 | 826 |
| Protein | 23.8 | 47.7 |
| Carbohydrates | 49.2 | 98.3 |
| Total Sugars | 12.6 | 25.2 |
| Free Sugars | 0.9 | 1.7 |
| Fat | 11.6 | 23.3 |
| Saturated Fat | 2.5 | 4.9 |
| Fibre | 6.4 | 12.9 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.5 | 3.0 |
| Iron | 3.97 | 7.93 |
| Calcium | 109 | 217 |
| Vitamin B12 | 1.77 | 3.54 |
| Omega 3 | 91.8 | 184 |
| Magnesium | 49.7 | 99.3 |
| Potassium | 784 | 1570 |
| Caffeine | 0 | 0 |
| Cost | £1.72 | £3.45 |