Recipe

Tomatillo & White Bean Chilli

White bean chilli using tomatillos

main meal

Time1 hr 30 min
Yield4 portions
Energy376 kcal
Components1
Contents

Ingredients

  • 5mloil, rapeseed
  • 1wholeonion≈ 150 g oniondiced
  • 1perchilli, jalapenodiced
  • 500gtomatillo, cannedchunked
  • 1tspspice, coriander, ground
  • 1tspspice, cumin, ground
  • 1tspspice, garlic powder
  • 1tspherb, oregano, dried
  • 0.25tspsalt
  • 0.25tspmonosodium glutamate
  • 0.25tspspice, pepper
  • 0.5tspspice, chili powder
  • 260gCannelini Beans, from dry (creamy)
  • 500stock, vegetable, low salt (ml (prepared/500ml))≈ 1 cube stock, vegetable, low salt
  • 100grice, white
  • 20gherb, coriander, fresh
  • 10glime juice

Instructions

Process

  1. Prep:
    1. Tomatillos:
      1. Remove the husks
      2. Rinse well
      3. Chop into chunks
  2. Heat the oil to medium
  3. Add the onion and jalapeno, saute 5 minutes
  4. Add the tomatillos and the next batch of ingredients, cook 5 minutes
  5. Add the beans, rice, stock. Reduce to low, cover, cook 45 minutes
  6. *** COOK 45 MINUTES ***
  7. Mix in the lime juice and coriander
  8. Serve

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3761502
Protein19.578.1
Carbohydrates56.9227.5
Total Sugars10.240.8
Free Sugars0.41.6
Fat3.714.8
Saturated Fat0.62.5
Fibre21.083.9
Alcohol0.00.0
Salt1.04.0
Iron5.4121.6
Calcium134535
Vitamin B1200
Omega 37.530
Magnesium145580
Potassium11304540
Caffeine00
Cost£1.44£5.77
Component details (1)

Aggregated amounts used by this recipe.