Taboon (Palestinian flatbread)
component
Time—
Yield1 flatbread
Energy268 kcal
Components0
Ingredients
- 45gflour, strong white
- 22.5gflour, wholemeal
- 0.125tspsalt
- 1gsugar, white
- 2.5mloil, olive, regular
- 0.3tspyeast, dry
- 45mlwater≈ 45 g water
Instructions
Process
- Stir together the flours, salt, sugar
- Make a well in the middle and add the oil, yeast, water
- Stir the dry into the wet until very soft and sticky ball of dough. If it’s too stiff work in water a little at a time until it is soft and slightly sticky.
- *** REST 5 MINUTES ***
- Stand mixer - knead 1 minute on low, then 5 minutes medium
- *** REST 5 MINUTES ***
- Stand mixer - knead 1 minute
- Using oiled hands, shape the dough into a smooth ball. Rub all over with olive oil, place in a bowl, cover with clingfilm.
- *** REST 90 MINUTES ***
- Punch down to release air bubbles
- Divide into two portions, shape each into a ball, place on a floured baking sheet. Cover with a towel
- *** REST 30 MINUTES ***
- Preheat oven to 260C and preheat the skillet
- Working with one piece at a time, set the dough on a floured work surface, dust with a little flour, flatten slightly
- Flatten and stretch out to an approx 3-inch round
- Flip over, continue to flatten and stretch until it’s approx 6-8 inch round
- Place the dough round into the cast iron skillet and give it indentations all over with fingers
- Bake until it develops a very light golden top - 5 minutes
- Flip and return to the oven for 1 minute
Notes
Storage:
- Sealed container overnight is fine
- Reheat 35-45s each side on a pan, or 2-3 minutes at 200C in the oven
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 268 | 268 |
| Protein | 8.6 | 8.6 |
| Carbohydrates | 48.6 | 48.6 |
| Total Sugars | 1.5 | 1.5 |
| Free Sugars | 1.0 | 1.0 |
| Fat | 3.6 | 3.6 |
| Saturated Fat | 0.5 | 0.5 |
| Fibre | 4.0 | 4.0 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.8 | 0.8 |
| Iron | 1.76 | 1.76 |
| Calcium | 67.8 | 67.8 |
| Vitamin B12 | 0.000676 | 0.000676 |
| Omega 3 | 0 | 0 |
| Magnesium | 31.5 | 31.5 |
| Potassium | 81 | 81 |
| Caffeine | 0 | 0 |
| Cost | £0.11 | £0.11 |