Component

Taboon (Palestinian flatbread)

component

Time
Yield1 flatbread
Energy268 kcal
Components0
Contents

Ingredients

  • 45gflour, strong white
  • 22.5gflour, wholemeal
  • 0.125tspsalt
  • 1gsugar, white
  • 2.5mloil, olive, regular
  • 0.3tspyeast, dry
  • 45mlwater≈ 45 g water

Instructions

Process

  1. Stir together the flours, salt, sugar
  2. Make a well in the middle and add the oil, yeast, water
  3. Stir the dry into the wet until very soft and sticky ball of dough. If it’s too stiff work in water a little at a time until it is soft and slightly sticky.
  4. *** REST 5 MINUTES ***
  5. Stand mixer - knead 1 minute on low, then 5 minutes medium
  6. *** REST 5 MINUTES ***
  7. Stand mixer - knead 1 minute
  8. Using oiled hands, shape the dough into a smooth ball. Rub all over with olive oil, place in a bowl, cover with clingfilm.
  9. *** REST 90 MINUTES ***
  10. Punch down to release air bubbles
  11. Divide into two portions, shape each into a ball, place on a floured baking sheet. Cover with a towel
  12. *** REST 30 MINUTES ***
  13. Preheat oven to 260C and preheat the skillet
  14. Working with one piece at a time, set the dough on a floured work surface, dust with a little flour, flatten slightly
  15. Flatten and stretch out to an approx 3-inch round
  16. Flip over, continue to flatten and stretch until it’s approx 6-8 inch round
  17. Place the dough round into the cast iron skillet and give it indentations all over with fingers
  18. Bake until it develops a very light golden top - 5 minutes
  19. Flip and return to the oven for 1 minute

Notes

Storage:

  • Sealed container overnight is fine
  • Reheat 35-45s each side on a pan, or 2-3 minutes at 200C in the oven

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories268268
Protein8.68.6
Carbohydrates48.648.6
Total Sugars1.51.5
Free Sugars1.01.0
Fat3.63.6
Saturated Fat0.50.5
Fibre4.04.0
Alcohol0.00.0
Salt0.80.8
Iron1.761.76
Calcium67.867.8
Vitamin B120.0006760.000676
Omega 300
Magnesium31.531.5
Potassium8181
Caffeine00
Cost£0.11£0.11