Sweet Chutney
ingredientsauce
Time1 hr 30 min
Yield1 30ml
Energy115 kcal
Components0
Ingredients
- 75mlwater≈ 75 g water
- 15gtamarind paste
- 20gsugar, demerara
- 0.125tspsalt
- 0.0625tspmonosodium glutamate
- 0.25tspspice, cayenne pepper
- 0.25tspspice, cumin, ground
- 0.25tspspice, ginger
- 0.25tspspice, coriander, ground
- 2glemon juice
Instructions
Process
- Bring the water to just boiling; add the tamarind and stir.
- Add the sugar, salt, spices, stir until dissolved.
- Reduce to a simmer and cook until thickened - approx 20 minutes.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 115 | 115 |
| Protein | 0.5 | 0.5 |
| Carbohydrates | 25.2 | 25.2 |
| Total Sugars | 22.8 | 22.8 |
| Free Sugars | 22.1 | 22.1 |
| Fat | 1.2 | 1.2 |
| Saturated Fat | 0.1 | 0.1 |
| Fibre | 0.8 | 0.8 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.9 | 0.9 |
| Iron | 1.42 | 1.42 |
| Calcium | 27.2 | 27.2 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 0 | 0 |
| Potassium | 0 | 0 |
| Caffeine | 0 | 0 |
| Cost | £0.39 | £0.39 |