Stuffed Portobello Mushrooms w/ Yoghurt & Za'atar
MEVC p167; persian take on stuffed mushrooms
startermiddle-easternMEVC
Time45 min
Yield4 individual
Energy70 kcal
Components1
Ingredients
- 4permushroom, large flat≈ 225 g mushroom, large flat
- 5mloil, olive, regular
- 0.0833tspsalt
- 0.125tspspice, pepper
- 30gWhite Loafcrumbed
- 5tspspice, za'atar
- 50gyoghurt, greek, homemade
- 1tspspice, za'atar
Instructions
Stuffed Portobello Mushrooms w/ Yoghurt & Za'atar
Link: MEVC p167
Process
- Place the mushrooms on a baking sheet
- Drizzle with oil/salt/pepper
- Mix the breadcrumbs with the za’atar, spoon over each mushroom
- Add the yoghurt on top
- Bake for 20 minutes at 180C
- Sprinkle a little more za’atar
- Serve immediately
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 70 | 282 |
| Protein | 3.6 | 14.3 |
| Carbohydrates | 6.1 | 24.5 |
| Total Sugars | 1.6 | 6.4 |
| Free Sugars | 0.1 | 0.5 |
| Fat | 3.2 | 12.9 |
| Saturated Fat | 0.8 | 3.2 |
| Fibre | 2.1 | 8.4 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.5 | 1.9 |
| Iron | 0.337 | 1.35 |
| Calcium | 36.7 | 147 |
| Vitamin B12 | 0.131 | 0.525 |
| Omega 3 | 0 | 0 |
| Magnesium | 2.02 | 8.1 |
| Potassium | 101 | 403 |
| Caffeine | 0 | 0 |
| Cost | £0.38 | £1.53 |