Spoonbread w/ Spinach
erin breakfast
Time1 hr
Yield12 portions
Energy255 kcal
Components0
Ingredients
- 280gpolenta, fine
- 2tspsalt
- 3tspherb, basil, dried
- 2tspherb, thyme, dried
- 3tspherb, oregano, dried
- 440gmilk, skimmed
- 500mlwater≈ 500 g water
- 120gjalapeno, pickled
- 70gcheese, cheddar
- 130gcheese, feta
- 400gham, cooked
- 300gspinach, frozen
- 10largeegg
Instructions unavailable
This recipe does not have published instructions.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 255 | 3058 |
| Protein | 19.4 | 232.6 |
| Carbohydrates | 20.9 | 250.9 |
| Total Sugars | 2.3 | 28.0 |
| Free Sugars | 0.3 | 3.2 |
| Fat | 10.2 | 122.3 |
| Saturated Fat | 4.7 | 56.9 |
| Fibre | 2.0 | 24.1 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.4 | 29.2 |
| Iron | 2.51 | 30.1 |
| Calcium | 188 | 2260 |
| Vitamin B12 | 2.09 | 25.1 |
| Omega 3 | 0 | 0 |
| Magnesium | 29.3 | 351 |
| Potassium | 218 | 2620 |
| Caffeine | 0 | 0 |
| Cost | £0.74 | £8.93 |