Spinach Pkhali (Georgian Terrine)
Spreadable spinach/walnut terrine
bread topping
Time1 hr
Yield2 ptn for bread topping
Energy184 kcal
Components0
Ingredients
- 125gspinach, fresh
- 35gwalnut
- 0.5wholeonion≈ 75 g onion
- 5mloil, olive, virgin
- 15gherb, coriander, fresh
- 2clovegarlic
- 0.5tspspice, fenugreek, ground
- 0.5tspspice, coriander, ground
- 5mllemon juice≈ 5 g lemon juice
- 0.0312tspsalt
- 0.125tspmonosodium glutamate
- 1gsugar, white
- 0.25tspspice, chilli flakes
Instructions
Process
- Spinach
- Cook the spinach in boiling water for 2-3 minutes
- Drain, then squeeze out the moisture
- Toast the walnuts - 3-4 minutes until aromatic (don’t burn)
- Soften the onion in a dry pan for 1-2 minutes.
- Food-process everything together.
- Chill before eating.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 184 | 367 |
| Protein | 5.2 | 10.5 |
| Carbohydrates | 5.6 | 11.2 |
| Total Sugars | 3.4 | 6.8 |
| Free Sugars | 0.5 | 1.1 |
| Fat | 14.9 | 29.9 |
| Saturated Fat | 1.7 | 3.4 |
| Fibre | 3.4 | 6.8 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.2 | 0.5 |
| Iron | 2.37 | 4.74 |
| Calcium | 112 | 225 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 78 | 156 |
| Potassium | 505 | 1010 |
| Caffeine | 0 | 0 |
| Cost | £0.77 | £1.55 |