Spinach, Olive & Feta Fritatta
Low-fodmap fritatta variant
breakfastlow-fodmap
Time—
Yield4 portions
Energy334 kcal
Components0
Ingredients
- main ingredients
- 2.5mloil, olive, regular
- 250gspinach, freshchopped
- remove from heat
- 90golive, blacksliced
- 20perherb, basil, leaf≈ 14 g herb, basil, leafsliced
- 10gherb, chives, freshsliced
- 1tsplemon zest≈ 0.308 whole lemon zest
- eggs
- 6largeegg
- 65gmilk, skimmed
- 0.25tspsalt
- 0.5tspspice, pepper
- 0.125tspmonosodium glutamate
- 55gcheese, cheddargrated
- 150gcheese, fetacrumbled
Instructions
Process
- Spinach etc:
- Heat the pan over medium-high with the oil
- Add the spinach, cook until fully wilted and most of the moisture has evaporated
- Remove from heat; stir in the olives, basil, chives, lemon zest
- Set aside, allow to cool a little
- Eggs
- Whisk together all of these ingredients
- Combine everything, then into a baking dish
- Scatter the feta on top
- Bake for 20-25 minutes at 190C
- Rest 5-10 minutes before slicing
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 334 | 1336 |
| Protein | 23.7 | 95.0 |
| Carbohydrates | 1.8 | 7.1 |
| Total Sugars | 1.0 | 3.8 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 25.5 | 101.9 |
| Saturated Fat | 12.3 | 49.0 |
| Fibre | 1.7 | 6.7 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.3 | 9.0 |
| Iron | 3.8 | 15.2 |
| Calcium | 403 | 1610 |
| Vitamin B12 | 3.3 | 13.2 |
| Omega 3 | 0 | 0 |
| Magnesium | 65.7 | 263 |
| Potassium | 593 | 2370 |
| Caffeine | 0 | 0 |
| Cost | £1.89 | £7.54 |