Recipe

Spinach, Olive & Feta Fritatta

Low-fodmap fritatta variant

breakfastlow-fodmap

Time
Yield4 portions
Energy334 kcal
Components0
Contents

Ingredients

  • main ingredients
  • 2.5mloil, olive, regular
  • 250gspinach, freshchopped
  • remove from heat
  • 90golive, blacksliced
  • 20perherb, basil, leafsliced
  • 10gherb, chives, freshsliced
  • 1tsplemon zest≈ 0.308 whole lemon zest
  • eggs
  • 6largeegg
  • 65gmilk, skimmed
  • 0.25tspsalt
  • 0.5tspspice, pepper
  • 0.125tspmonosodium glutamate
  • 55gcheese, cheddargrated
  • 150gcheese, fetacrumbled

Instructions

Process

  1. Spinach etc:
    1. Heat the pan over medium-high with the oil
    2. Add the spinach, cook until fully wilted and most of the moisture has evaporated
    3. Remove from heat; stir in the olives, basil, chives, lemon zest
    4. Set aside, allow to cool a little
  2. Eggs
    1. Whisk together all of these ingredients
  3. Combine everything, then into a baking dish
  4. Scatter the feta on top
  5. Bake for 20-25 minutes at 190C
  6. Rest 5-10 minutes before slicing

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3341336
Protein23.794.8
Carbohydrates1.87.1
Total Sugars0.93.6
Free Sugars0.00.0
Fat25.5101.8
Saturated Fat12.349.0
Fibre1.76.7
Alcohol0.00.0
Salt2.39.0
Iron3.9615.9
Calcium4101640
Vitamin B123.313.2
Omega 300
Magnesium63.5254
Potassium5832330
Caffeine00
Cost£1.87£7.46