Spinach & Feta Pastries
MEVC p102
starterMEVCmiddle-eastern
Time2 hr
Yield8 pastries
Energy162 kcal
Components0
Ingredients
- pastry
- 1.25tspyeast, dry
- 25gwater
- 210gflour, wholemeal
- 0.5tspsalt
- 20mloil, olive, regular
- 100gwater
- filling
- 2.5mloil, rapeseed
- 0.5wholeonion≈ 75 g onion
- 1clovegarlic
- 100gspinach, freshroughly chopped
- 15glemon juice
- 8gpine nut
- 15mlherb, mint, fresh≈ 2.16 g herb, mint, fresh
- 75gcheese, feta
- 0.25tspspice, pepper
Instructions
Link: MEVC p102
Process
- Pastry:
- Mix the yeast and water together, leave 5 minutes
- Mix the flour and salt
- Add the yeast mix and the oil, mix together
- Add the remaining water, mix together
- Knead on low/medium for 6 minutes - should be smooth and elastic
- Oiled bowl, cover, allow to rise for 1 hour
- *** REST 1 HOUR ***
- Punch down the dough, leave 10 minutes
- *** REST 10 MINUTES ***
- Divide into portions
- Roll out each portion into a 15cm circle
- Proceed to assembly below
- Filling
- Heat the oil to medium
- Cook the onion for 5 minutes - soft but not coloured
- Add the garlic, cook 1 minute
- Transfer to a bowl, add the spinach etc; mix together gently
- Add seasonings
- Assembly & Cook
- Put the filling in the middle
- Brush the edge of the dough with a little water
- Bring up three edges to form a pyramid shape, press the edges together to seal
- Brush with a little milk
- Bake for 15-20 minutes at 180C - until golden.
- Allow to cool a bit before serving
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 162 | 1297 |
| Protein | 5.8 | 46.1 |
| Carbohydrates | 19.7 | 157.3 |
| Total Sugars | 1.0 | 8.2 |
| Free Sugars | 0.0 | 0.2 |
| Fat | 6.1 | 48.6 |
| Saturated Fat | 2.1 | 16.7 |
| Fibre | 3.2 | 25.4 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.6 | 4.6 |
| Iron | 1.43 | 11.4 |
| Calcium | 61.3 | 490 |
| Vitamin B12 | 0.103 | 0.828 |
| Omega 3 | 0 | 0 |
| Magnesium | 49.4 | 396 |
| Potassium | 188 | 1500 |
| Caffeine | 0 | 0 |
| Cost | £0.30 | £2.37 |