Spinach Enchiladas
Ricotta & spinach enchiladas
lunch
Time—
Yield5 portions
Energy376 kcal
Components0
Ingredients
- sauce
- 800gchopped tomatoes
- 20gchipotle paste
- 1clovegarlic
- 0.5tspspice, cumin, ground
- 0.5tspherb, oregano, dried
- filling
- 5gbutter
- 4perscallion≈ 45 g scallionsliced
- 2clovegarlicminced
- 800gspinach, frozensqueezed out
- remove from heat
- 60gcheese, cheddar
- 250gcheese, ricotta
- 100gyoghurt, greek, homemade
- 20gjalapeno, pickled
- 10glime juice
- 0.125tspmonosodium glutamate
- 0.25tspspice, pepper
- assembly
- 5singletortilla wraps, flour
- 35gcheese, cheddar
Instructions
Process
- Prep:
- Scallions: sliced
- Garlic: minced
- Spinach: thawed and squeezed out
- Cheddar: grated
- Sauce
- Simmer all together for 15 minutes until thickened
- Filling
- Melt the butter over medium
- Add the scallions and garlic, cook 2-3 minutes
- Stir in the spinach, cook 5 minutes
- Remove from heat
- Mix in the cheese and other ingredients.
- Assembly
- Quarter of the sauce on the bottom
- Fill each tortilla with the spinach mixture, roll, and place seam-side down on the sauce
- Pour the rest of the sauce on top
- Sprinkle the cheddar
- Bake for 20 minutes at 180C
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 376 | 1878 |
| Protein | 20.0 | 100.0 |
| Carbohydrates | 35.4 | 177.2 |
| Total Sugars | 10.9 | 54.4 |
| Free Sugars | 3.4 | 17.2 |
| Fat | 15.6 | 78.0 |
| Saturated Fat | 8.5 | 42.5 |
| Fibre | 4.5 | 22.3 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.5 | 7.4 |
| Iron | 5.35 | 26.8 |
| Calcium | 584 | 2920 |
| Vitamin B12 | 0.729 | 3.64 |
| Omega 3 | 0 | 0 |
| Magnesium | 136 | 680 |
| Potassium | 893 | 4460 |
| Caffeine | 0 | 0 |
| Cost | £1.46 | £7.28 |