Spinach & Artichoke Chicken Salad
Creamy salad
lunchsaladgaming
Time—
Yield2 portions
Energy380 kcal
Components0
Ingredients
- 250gchicken breast, rawpoached and shredded
- 200gspinach, freshwilted
- 160gartichoke heartschopped
- 10gcapers
- dressing
- 60gyoghurt, greek, homemade
- 30gmayonnaise, light
- 20gcheese, parmesan
- 10glemon juice
- 10gmustard, dijon
- 0.125tspmonosodium glutamate
- 10perherb, basil, leaf
- 0.0625tspsalt
- 0.125tspspice, pepper
Instructions
Process
- Prep:
- Wilt the spinach briefly, then chop roughly
- Poach and shred the chicken
- Mix together the body ingredients
- Mix together the dressing
- Combine
- Serve chilled or room temperature
Notes
Maybe next time prune the non-heart pieces of the artichoke
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 380 | 759 |
| Protein | 36.7 | 73.4 |
| Carbohydrates | 5.6 | 11.2 |
| Total Sugars | 2.4 | 4.8 |
| Free Sugars | 0.9 | 1.8 |
| Fat | 21.9 | 43.7 |
| Saturated Fat | 5.2 | 10.5 |
| Fibre | 4.8 | 9.6 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.6 | 5.2 |
| Iron | 4.29 | 8.58 |
| Calcium | 323 | 645 |
| Vitamin B12 | 0.6 | 1.2 |
| Omega 3 | 0.0625 | 0.125 |
| Magnesium | 148 | 296 |
| Potassium | 1320 | 2650 |
| Caffeine | 0 | 0 |
| Cost | £4.08 | £8.16 |