Spicy Pork Lasagne
main meal
Time3 hr
Yield18 portions
Energy420 kcal
Components0
Ingredients
- 4single, 20gchilli, red
- 4single, 5gchilli, green finger
- 750stock, chicken (ml (prepared/500ml))≈ 1.5 cube stock, chicken
- 15mloil, olive, regular
- 2wholeonion≈ 300 g onion
- 2peranchovy
- 6clovegarlic
- 500gmushroom
- 0.25tspsalt
- 1500gpork, mince 5%
- 1tspherb, fennel seeds
- 0.5tspspice, chilli flakes
- 150gtomato paste
- 1.25tspsalt
- 0.75tspmonosodium glutamate
- 3tspspice, pepper
- 100mlalcohol, wine, red (for cooking off)≈ 97.8 g alcohol, wine, red (for cooking off)
- 1200gchopped tomatoes
- 125mlcream, double, longlife
- 20perherb, basil, leaf
- 125gbutter
- 125gflour, white
- 0.125tspsalt
- 1250mlmilk, skimmed≈ 1250 g milk, skimmed
- 150gcheese, cheddar
- 50gcheese, parmesan
- 100gcheese, parmesan
- 450gpasta, lasagne sheet, fresh
Instructions
Process
- Prep:
- Mash the anchovy
- Finely chop the chillies and soak them in a bowl with the stock
- Dry-roast the fennel seeds and lightly crush
- Meat Sauce
- Heat the oil over medium
- Cook the onion 6-8 minutes until softened
- Add the anchovy, stir until dissolved
- Add the garlic, cook 1 minute
- Add the mushrooms and salt, cook until they release water then begin to brown - 8-10 minutes.
- Add the pork, fennel seeds and chilli flakes. Cook 10-12 minutes, mostly untouched, until properly browned.
- Add the tomato paste, salt, msg, pepper; cook 2-3 minutes until darkens.
- Add the wine, reduce by half - 2-3 minutes.
- Add the chopped tomatoes and chilli stock, bring to a simmer. Simmer uncovered on medium-low for 45-60 minutes.
- *** SIMMER 45-60 MINUTES ***
- Add the cream and basil, simmer 5-10 minutes more.
- Remove from heat
- *** REST 15 MINUTES ***
- Cheese Sauce
- Make the roux.
- Add the cheeses at the end.
- Assembly
- As follows:
- 1/4 of the meat sauce in the base of the dish
- 3 times:
- Lasagne layer
- 1/4 Sauce
- 1/3 cheese sauce
- Cover with foil
- Bake for 30 minutes at 200C
- Remove foil and bake for 20 minutes more.
- As follows:
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 420 | 7567 |
| Protein | 30.4 | 547.1 |
| Carbohydrates | 29.0 | 522.5 |
| Total Sugars | 9.6 | 172.2 |
| Free Sugars | 1.0 | 18.8 |
| Fat | 19.7 | 354.2 |
| Saturated Fat | 10.5 | 189.2 |
| Fibre | 2.1 | 37.2 |
| Alcohol | 0.2 | 3.3 |
| Salt | 1.5 | 27.0 |
| Iron | 2.35 | 42.3 |
| Calcium | 289 | 5210 |
| Vitamin B12 | 1.91 | 34.4 |
| Omega 3 | 36.2 | 652 |
| Magnesium | 36.7 | 661 |
| Potassium | 733 | 13200 |
| Caffeine | 0 | 0 |
| Cost | £1.54 | £27.69 |