Recipe

Spanish Potato & Tuna Salad

Potato, spinach, bell pepper, egg

salad

Time1 hr
Yield2 portions
Energy428 kcal
Components3
Contents

Ingredients

  • 250gPotato, Steamed
  • 100gcarrot
  • 1pepper, bell, red (whole (150g))≈ 150 g pepper, bell, red
  • 2Soft Boiled Egg
  • 60gpeas, frozen
  • 1shallot (small (40g))≈ 34 g shallot
  • 20gOlive, Green, Washed
  • 10gcapersrinsed
  • 70gradish
  • 1tuna (tin (145g/102g))≈ 102 g tuna
  • 0.25tspspice, pepper
  • 0.125tspmonosodium glutamate
  • dressing
  • 45gmayonnaise, light
  • 15mllemon juice≈ 15 g lemon juice
  • 5gvinegar, red wine
  • 5mloil, olive, virgin
  • 10gmustard, dijon, homemade
  • 0.125tspspice, pepper
  • 0.25tspspice, paprika, sweet
  • 10gherb, chives, fresh
  • 1tsplemon zest≈ 0.308 whole lemon zest
  • 3peranchovy

Instructions

Process

  1. Preparation
    1. Hard boil the eggs (10 minutes)
    2. Steam the cubed potatoes, carrots, bell pepper
    3. Capers: rinse
  2. Grate the eggs into the potatoes, add the peas, shallot, bell pepper, olives and tuna
  3. Season with salt and pepper
  4. Mix the mayo etc, then pour over the potatoes and mix well.
  5. Serve cold

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories428856
Protein27.454.8
Carbohydrates37.575.0
Total Sugars12.725.4
Free Sugars1.02.0
Fat17.334.5
Saturated Fat2.95.9
Fibre8.817.7
Alcohol0.20.4
Salt2.04.0
Iron4.238.47
Calcium110221
Vitamin B123.36.6
Omega 3131262
Magnesium71.1142
Potassium10702140
Caffeine00
Cost£1.93£3.85
Component details (3)

Aggregated amounts used by this recipe.