Recipe

Spanish Corn Fritters w/ Yoghurt Sauce

Spanish corn patties with a yoghurt sauce

breakfast

Time1 hr
Yield4 portions
Energy357 kcal
Components0
Contents

Ingredients

  • 5mloil, rapeseed
  • 1wholeonion≈ 150 g onion
  • 4clovegarlic
  • 0.5tspspice, onion powder
  • 0.5tspspice, turmeric
  • 90gflour, white
  • 45gpolenta, fine
  • 2tspbaking powder
  • 0.25tspsalt
  • 0.25tspspice, pepper
  • 0.125tspmonosodium glutamate
  • 2largeegg
  • 155gmilk, skimmed
  • 240gsweetcorn, frozen
  • 60gcheese, cheddar
  • 45mlherb, chives, fresh≈ 9 g herb, chives, fresh
  • 120gyoghurt, greek, homemade
  • 1clovegarlic
  • 0.5tspspice, paprika, smoked
  • 0.0625tspmonosodium glutamate
  • 10glemon juice
  • 5mloil, olive, virgin
  • 0.0625tspsalt

Instructions

Process

  1. Prep:
    1. Finely chop: onion, garlic for fritters
    2. Grate: garlic for yoghurt sauce
    3. Mash half the corn with a fork
  2. Fritters
    1. Base
      1. Saute the onion in the pan, then the garlic, until moisture gone/lightly sauteed
      2. Add the onion powder and turmeric, saute 15 seconds
      3. Remove from heat
    2. Mix the dry ingredients together
    3. Make a well, add the egg and whisk, then add the milk and whisk to a smooth batter
    4. Stir the cheese into the warm onion/garlic mix (so it starts to melt), then add to the batter
    5. Add the corn and chives
    6. Form into patties (8-10cm diameter)
    7. Dry fry on medium heat, 4 mins first side then 3 mins the other side.
  3. Yoghurt Sauce
    1. Microplane the garlic into the lemon juice, let sit for 5 minutes
    2. Mix together everything until creamy

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3571428
Protein16.465.6
Carbohydrates40.0160.0
Total Sugars8.935.6
Free Sugars0.20.9
Fat13.453.5
Saturated Fat5.622.6
Fibre5.120.4
Alcohol0.00.0
Salt1.04.2
Iron2.299.17
Calcium2791110
Vitamin B121.666.64
Omega 300
Magnesium30.4121
Potassium2621050
Caffeine00
Cost£0.69£2.76