Spanish Corn Fritters w/ Yoghurt Sauce
Spanish corn patties with a yoghurt sauce
breakfast
Time1 hr
Yield4 portions
Energy357 kcal
Components0
Ingredients
- 5mloil, rapeseed
- 1wholeonion≈ 150 g onion
- 4clovegarlic
- 0.5tspspice, onion powder
- 0.5tspspice, turmeric
- 90gflour, white
- 45gpolenta, fine
- 2tspbaking powder
- 0.25tspsalt
- 0.25tspspice, pepper
- 0.125tspmonosodium glutamate
- 2largeegg
- 155gmilk, skimmed
- 240gsweetcorn, frozen
- 60gcheese, cheddar
- 45mlherb, chives, fresh≈ 9 g herb, chives, fresh
- 120gyoghurt, greek, homemade
- 1clovegarlic
- 0.5tspspice, paprika, smoked
- 0.0625tspmonosodium glutamate
- 10glemon juice
- 5mloil, olive, virgin
- 0.0625tspsalt
Instructions
Process
- Prep:
- Finely chop: onion, garlic for fritters
- Grate: garlic for yoghurt sauce
- Mash half the corn with a fork
- Fritters
- Base
- Saute the onion in the pan, then the garlic, until moisture gone/lightly sauteed
- Add the onion powder and turmeric, saute 15 seconds
- Remove from heat
- Mix the dry ingredients together
- Make a well, add the egg and whisk, then add the milk and whisk to a smooth batter
- Stir the cheese into the warm onion/garlic mix (so it starts to melt), then add to the batter
- Add the corn and chives
- Form into patties (8-10cm diameter)
- Dry fry on medium heat, 4 mins first side then 3 mins the other side.
- Base
- Yoghurt Sauce
- Microplane the garlic into the lemon juice, let sit for 5 minutes
- Mix together everything until creamy
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 357 | 1428 |
| Protein | 16.4 | 65.6 |
| Carbohydrates | 40.0 | 160.0 |
| Total Sugars | 8.9 | 35.6 |
| Free Sugars | 0.2 | 0.9 |
| Fat | 13.4 | 53.5 |
| Saturated Fat | 5.6 | 22.6 |
| Fibre | 5.1 | 20.4 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.0 | 4.2 |
| Iron | 2.29 | 9.17 |
| Calcium | 279 | 1110 |
| Vitamin B12 | 1.66 | 6.64 |
| Omega 3 | 0 | 0 |
| Magnesium | 30.4 | 121 |
| Potassium | 262 | 1050 |
| Caffeine | 0 | 0 |
| Cost | £0.69 | £2.76 |