Spanish Chicken, Chickpea & Chorizo
main meal
Time2 hr
Yield4 portions
Energy365 kcal
Components0
Ingredients
- 5mloil, rapeseed
- 350gchicken breast, raw
- 1tspsalt
- 0.5tspspice, pepper
- 1tspspice, paprika, smoked
- 1wholeonion≈ 150 g onion
- 1fennel (bulb (125g/100g))≈ 100 g fennel
- 0.25tspsalt
- 60gchorizo
- 4clovegarlic
- 0.5tspherb, thyme, dried
- 0.5tspspice, paprika, smoked
- 15gflour, white
- 180mlalcohol, wine, white (for cooking off)≈ 176 g alcohol, wine, white (for cooking off)
- 250stock, chicken, low salt (ml (prepared/500ml))≈ 0.5 cube stock, chicken, low salt
- 120gchickpeas, dry
- 10gbutter
- 30mlherb, parsley, fresh≈ 7.8 g herb, parsley, fresh
Instructions
Process
- Prep
- Cut the fennel into wedges
- Finely chop the onion
- Chicken
- Sprinkle the salt/pepper/paprika over the chicken
- Cook over medium heat until done and browned
- Remove
- Saute the onion, fennel (wedges), chorizo, salt. Cook until softened and lightly browned.
- Add the garlic, thyme, paprika, cook for 1 minute
- Stir in the flour, cook until no longer dry, 1 minute
- Stir in the white wine, stock and chickpeas, bring to a boil; simmer for 10 minutes until reduced to the right consistency.
- Stir in the butter and parsley, cook until the butter is melted and the sauce is slightly thickened and glossy - 3-5 minutes.
- Add the chicken back to the pan and serve once it’s at the right temperature.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 365 | 1459 |
| Protein | 30.1 | 120.4 |
| Carbohydrates | 25.5 | 101.9 |
| Total Sugars | 4.9 | 19.8 |
| Free Sugars | 0.6 | 2.3 |
| Fat | 14.4 | 57.5 |
| Saturated Fat | 4.6 | 18.6 |
| Fibre | 6.1 | 24.4 |
| Alcohol | 1.4 | 5.7 |
| Salt | 2.8 | 11.1 |
| Iron | 3.46 | 13.9 |
| Calcium | 93.8 | 375 |
| Vitamin B12 | 0.308 | 1.23 |
| Omega 3 | 0.0438 | 0.175 |
| Magnesium | 66.4 | 266 |
| Potassium | 734 | 2940 |
| Caffeine | 0 | 0 |
| Cost | £1.55 | £6.20 |