Recipe

Spanish Chicken, Chickpea & Chorizo

main meal

Time2 hr
Yield4 portions
Energy365 kcal
Components0
Contents

Ingredients

  • 5mloil, rapeseed
  • 350gchicken breast, raw
  • 1tspsalt
  • 0.5tspspice, pepper
  • 1tspspice, paprika, smoked
  • 1wholeonion≈ 150 g onion
  • 1fennel (bulb (125g/100g))≈ 100 g fennel
  • 0.25tspsalt
  • 60gchorizo
  • 4clovegarlic
  • 0.5tspherb, thyme, dried
  • 0.5tspspice, paprika, smoked
  • 15gflour, white
  • 180mlalcohol, wine, white (for cooking off)≈ 176 g alcohol, wine, white (for cooking off)
  • 250stock, chicken, low salt (ml (prepared/500ml))≈ 0.5 cube stock, chicken, low salt
  • 120gchickpeas, dry
  • 10gbutter
  • 30mlherb, parsley, fresh≈ 7.8 g herb, parsley, fresh

Instructions

Process

  1. Prep
    1. Cut the fennel into wedges
    2. Finely chop the onion
  2. Chicken
    1. Sprinkle the salt/pepper/paprika over the chicken
    2. Cook over medium heat until done and browned
    3. Remove
  3. Saute the onion, fennel (wedges), chorizo, salt. Cook until softened and lightly browned.
  4. Add the garlic, thyme, paprika, cook for 1 minute
  5. Stir in the flour, cook until no longer dry, 1 minute
  6. Stir in the white wine, stock and chickpeas, bring to a boil; simmer for 10 minutes until reduced to the right consistency.
  7. Stir in the butter and parsley, cook until the butter is melted and the sauce is slightly thickened and glossy - 3-5 minutes.
  8. Add the chicken back to the pan and serve once it’s at the right temperature.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3651459
Protein30.1120.4
Carbohydrates25.5101.9
Total Sugars4.919.8
Free Sugars0.62.3
Fat14.457.5
Saturated Fat4.618.6
Fibre6.124.4
Alcohol1.45.7
Salt2.811.1
Iron3.4613.9
Calcium93.8375
Vitamin B120.3081.23
Omega 30.04380.175
Magnesium66.4266
Potassium7342940
Caffeine00
Cost£1.55£6.20