Spanish Beef Stew
ger additional
Time2 hr
Yield5 portions
Energy341 kcal
Components0
Ingredients
- 2.5mloil, rapeseed
- 800gbeef, lean diced
- 0.125tspsalt
- 0.25tspspice, pepper
- 2.5mloil, rapeseed
- 1wholeonion≈ 150 g onion
- 3clovegarlic
- 320gred peppers, roasted
- 2percarrot≈ 225 g carrot
- 1mushroom (pack (400g))≈ 320 g mushroom
- 2tspspice, paprika, smoked
- 240galcohol, wine, red (for cooking off)
- 800gchopped tomatoes
- 35gtomato paste
- 15gworcester sauce
- 2perherb, bay leaf
- 5mlherb, thyme, fresh≈ 0.5 g herb, thyme, fresh
- 0.125tspsalt
- 0.25tspspice, pepper
Instructions
Active time: 1 hour
Total time: 5 hours
Process
- Prep
- Cube the beef and sprinkle with salt and pepper
- Quarter the mushrooms
- Use an oven-proof pot.
- Cook the beef in two batches on high - half at a time so that it browns, removing the first half when done before adding the new. Set aside.
- Reduce to medium, add the onion. Cook 5 minutes.
- Add the garlic, cook a further 2 minutes.
- Add the peppers, carrots, mushroom, herbs (whole thyme) and spices, tomato paste, chopped tomato, worcestershire sauce. Bring to a simmer.
- Add the beef back to the pot, cover, transfer to the oven at 135C
- *** COOK FOR 4 HOURS ***
- Remove from oven and back to the hob. Discard the thyme and bay leaves
- Reduce over medium-low until the sauce is thick - 5-10 minutes.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 341 | 1704 |
| Protein | 38.3 | 191.6 |
| Carbohydrates | 20.3 | 101.4 |
| Total Sugars | 16.2 | 81.2 |
| Free Sugars | 2.5 | 12.5 |
| Fat | 9.7 | 48.4 |
| Saturated Fat | 3.7 | 18.7 |
| Fibre | 3.7 | 18.4 |
| Alcohol | 1.6 | 8.1 |
| Salt | 1.7 | 8.4 |
| Iron | 6.93 | 34.7 |
| Calcium | 97 | 485 |
| Vitamin B12 | 3.26 | 16.3 |
| Omega 3 | 16 | 80 |
| Magnesium | 67.7 | 338 |
| Potassium | 1280 | 6380 |
| Caffeine | 0 | 0 |
| Cost | £3.66 | £18.31 |