Recipe

Spanish Beef Stew

ger additional

Time2 hr
Yield5 portions
Energy341 kcal
Components0
Contents

Ingredients

  • 2.5mloil, rapeseed
  • 800gbeef, lean diced
  • 0.125tspsalt
  • 0.25tspspice, pepper
  • 2.5mloil, rapeseed
  • 1wholeonion≈ 150 g onion
  • 3clovegarlic
  • 320gred peppers, roasted
  • 2percarrot≈ 225 g carrot
  • 1mushroom (pack (400g))≈ 320 g mushroom
  • 2tspspice, paprika, smoked
  • 240galcohol, wine, red (for cooking off)
  • 800gchopped tomatoes
  • 35gtomato paste
  • 15gworcester sauce
  • 2perherb, bay leaf
  • 5mlherb, thyme, fresh≈ 0.5 g herb, thyme, fresh
  • 0.125tspsalt
  • 0.25tspspice, pepper

Instructions

Active time: 1 hour

Total time: 5 hours

Process

  1. Prep
    1. Cube the beef and sprinkle with salt and pepper
    2. Quarter the mushrooms
  2. Use an oven-proof pot.
  3. Cook the beef in two batches on high - half at a time so that it browns, removing the first half when done before adding the new. Set aside.
  4. Reduce to medium, add the onion. Cook 5 minutes.
  5. Add the garlic, cook a further 2 minutes.
  6. Add the peppers, carrots, mushroom, herbs (whole thyme) and spices, tomato paste, chopped tomato, worcestershire sauce. Bring to a simmer.
  7. Add the beef back to the pot, cover, transfer to the oven at 135C
  8. *** COOK FOR 4 HOURS ***
  9. Remove from oven and back to the hob. Discard the thyme and bay leaves
  10. Reduce over medium-low until the sauce is thick - 5-10 minutes.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3411704
Protein38.3191.6
Carbohydrates20.3101.4
Total Sugars16.281.2
Free Sugars2.512.5
Fat9.748.4
Saturated Fat3.718.7
Fibre3.718.4
Alcohol1.68.1
Salt1.78.4
Iron6.9334.7
Calcium97485
Vitamin B123.2616.3
Omega 31680
Magnesium67.7338
Potassium12806380
Caffeine00
Cost£3.66£18.31