Recipe

Spanish Baked Rice w/ Chorizo & Chickpeas

main meal

Time2 hr
Yield6 portions
Energy382 kcal
Components1
Contents

Ingredients

  • 10mloil, olive, regular
  • 1wholeonion≈ 150 g onion
  • 0.25tspsalt
  • 14clovegarlic
  • 80gchorizo
  • 1.5tspspice, paprika, smoked
  • 0.5tspspice, paprika, sweet
  • 0.25tspspice, pepper
  • 0.25tspherb, rosemary, dried
  • 0.25tspherb, fennel seedslightly crushed
  • 280grice, bombas
  • bloom in stock for 10-15 minutes
  • 0.1gspice, saffron
  • 50stock, chicken, low salt (ml (prepared/500ml))≈ 0.1 cube stock, chicken, low salt
  • 600stock, chicken, low salt (ml (prepared/500ml))≈ 1.2 cube stock, chicken, low salt
  • 400gchopped tomatoes
  • 1perherb, bay leaf
  • 170gChickpeas, from dry
  • 15glemon juice
  • 20gherb, parsley, fresh

Instructions

Process

  1. MAY HAVE REMOVED TOO MUCH SALT LAST TIME
  1. Prep
    1. Peel the garlic but leave whole
    2. Bloom the saffron in the stock for 15 minutes
  2. Heat the oil over medium in a large ovenproof pan
  3. Add the onion and salt, saute slowly until softened - 5-7 minutes
  4. Add the whole garlic cloves, cook gently 2-3 minutes; should be no browning
  5. Add the chorizo, cook until it starts to brown and render fat - 2-3 minutes.
  6. Add the paprika etc, stir 20-30 seconds
  7. Add the rice, stirring well, and cook for 1 minute
  8. Add the saffron mix, bay leaf, chicken stock and chopped tomatoes, stir once
  9. Stir in the chickpeas and level the surface - no more stirring
  10. Bring to a simmer
  11. Bake at 160C, covered, for 60 minutes
  12. Uncover, bake for 20 minutes
  13. Rest 10 minutes
  14. Stir in the lemon juice and parsley.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3822289
Protein14.285.5
Carbohydrates57.6345.5
Total Sugars5.533.2
Free Sugars0.95.1
Fat9.657.9
Saturated Fat2.716.0
Fibre5.432.3
Alcohol0.00.0
Salt1.05.9
Iron3.3520.1
Calcium80.8485
Vitamin B120.2671.6
Omega 31484
Magnesium55.2331
Potassium4782870
Caffeine00
Cost£0.74£4.44
Component details (1)

Aggregated amounts used by this recipe.