Spanish Baked Rice w/ Chorizo & Chickpeas
main meal
Time2 hr
Yield6 portions
Energy382 kcal
Components1
Ingredients
- 10mloil, olive, regular
- 1wholeonion≈ 150 g onion
- 0.25tspsalt
- 14clovegarlic
- 80gchorizo
- 1.5tspspice, paprika, smoked
- 0.5tspspice, paprika, sweet
- 0.25tspspice, pepper
- 0.25tspherb, rosemary, dried
- 0.25tspherb, fennel seedslightly crushed
- 280grice, bombas
- bloom in stock for 10-15 minutes
- 0.1gspice, saffron
- 50stock, chicken, low salt (ml (prepared/500ml))≈ 0.1 cube stock, chicken, low salt
- 600stock, chicken, low salt (ml (prepared/500ml))≈ 1.2 cube stock, chicken, low salt
- 400gchopped tomatoes
- 1perherb, bay leaf
- 170gChickpeas, from dry
- 15glemon juice
- 20gherb, parsley, fresh
Instructions
Process
- MAY HAVE REMOVED TOO MUCH SALT LAST TIME
- Prep
- Peel the garlic but leave whole
- Bloom the saffron in the stock for 15 minutes
- Heat the oil over medium in a large ovenproof pan
- Add the onion and salt, saute slowly until softened - 5-7 minutes
- Add the whole garlic cloves, cook gently 2-3 minutes; should be no browning
- Add the chorizo, cook until it starts to brown and render fat - 2-3 minutes.
- Add the paprika etc, stir 20-30 seconds
- Add the rice, stirring well, and cook for 1 minute
- Add the saffron mix, bay leaf, chicken stock and chopped tomatoes, stir once
- Stir in the chickpeas and level the surface - no more stirring
- Bring to a simmer
- Bake at 160C, covered, for 60 minutes
- Uncover, bake for 20 minutes
- Rest 10 minutes
- Stir in the lemon juice and parsley.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 382 | 2289 |
| Protein | 14.2 | 85.5 |
| Carbohydrates | 57.6 | 345.5 |
| Total Sugars | 5.5 | 33.2 |
| Free Sugars | 0.9 | 5.1 |
| Fat | 9.6 | 57.9 |
| Saturated Fat | 2.7 | 16.0 |
| Fibre | 5.4 | 32.3 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.0 | 5.9 |
| Iron | 3.35 | 20.1 |
| Calcium | 80.8 | 485 |
| Vitamin B12 | 0.267 | 1.6 |
| Omega 3 | 14 | 84 |
| Magnesium | 55.2 | 331 |
| Potassium | 478 | 2870 |
| Caffeine | 0 | 0 |
| Cost | £0.74 | £4.44 |
Component details (1)
Aggregated amounts used by this recipe.
- Chickpeas, from dry — Amount required: 170 g