Soft Boiled Egg
component
Time15 min
Yield1 batch
Energy79 kcal
Components0
Ingredients
- 1largeegg
Instructions
Hard/Soft-Boiled Egg
Process
- Place egg in a saucepan of cold water, enough water to cover the egg by one inch.
- Bring just to the boil, then remove from heat.
- Large eggs: leave in the hot water for 12 minutes for hard, 9 minutes for soft
- Immediately cool in an ice bath or under running water.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 79 | 79 |
| Protein | 7.6 | 7.6 |
| Carbohydrates | 0.0 | 0.0 |
| Total Sugars | 0.0 | 0.0 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 5.4 | 5.4 |
| Saturated Fat | 1.5 | 1.5 |
| Fibre | 0.0 | 0.0 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.2 | 0.2 |
| Iron | 1.03 | 1.03 |
| Calcium | 27.6 | 27.6 |
| Vitamin B12 | 1.62 | 1.62 |
| Omega 3 | 0 | 0 |
| Magnesium | 7.8 | 7.8 |
| Potassium | 87 | 87 |
| Caffeine | 0 | 0 |
| Cost | £0.28 | £0.28 |