Socca, 12"
Time1 hr
Yield1 whole
Energy742 kcal
Components0
Ingredients
- 145gflour, chickpea
- 290mlwater≈ 290 g water
- 20mloil, olive, regular
- 0.75tspsalt
- 1.5tspspice, garlic powder
- 1.5tspherb, oregano, dried
- 0.5tspherb, rosemary, dried
- 1.5tspspice, za'atar
- for baking
- 2.5mloil, rapeseed
Instructions
Process
- Whisk together the flour, water, olive oil until smooth
- Whisk in the seasonings
- Leave to rest for 30 minutes
- *** REST 30 MINUTES ***
- Preheat the 12” skillet with a little oil at 250C
- Bake for 13-15 minutes until the surface is set and the edges are golden
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 742 | 742 |
| Protein | 31.9 | 31.9 |
| Carbohydrates | 82.4 | 82.4 |
| Total Sugars | 3.3 | 3.3 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 28.7 | 28.7 |
| Saturated Fat | 3.8 | 3.8 |
| Fibre | 16.0 | 16.0 |
| Alcohol | 0.0 | 0.0 |
| Salt | 5.0 | 5.0 |
| Iron | 4.08 | 4.08 |
| Calcium | 87.5 | 87.5 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 89.9 | 89.9 |
| Potassium | 431 | 431 |
| Caffeine | 0 | 0 |
| Cost | £0.70 | £0.70 |