Socca, 10"
brunchlunch
Time1 hr
Yield2 portions
Energy255 kcal
Components0
Ingredients
- 100gflour, chickpea
- 200mlwater≈ 200 g water
- 15mloil, olive, regular
- 0.5tspsalt
- 1tspspice, garlic powder
- 1tspherb, oregano, dried
- 1tspherb, rosemary, dried
- 1tspspice, za'atar
Instructions
Socca - 10”
Process
- Combine the flour, water, olive oil
- Add the herbs and spices
- Let stand for at least 15 minutes
- Preheat the 10” skillet at 250C
- Bake for 10-12 minutes
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 255 | 509 |
| Protein | 11.0 | 22.0 |
| Carbohydrates | 28.4 | 56.9 |
| Total Sugars | 1.1 | 2.3 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 9.7 | 19.4 |
| Saturated Fat | 1.4 | 2.7 |
| Fibre | 5.7 | 11.4 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.7 | 3.4 |
| Iron | 1.41 | 2.81 |
| Calcium | 30.1 | 60.2 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 31 | 62 |
| Potassium | 148 | 297 |
| Caffeine | 0 | 0 |
| Cost | £0.26 | £0.52 |