Recipe

Slake's Chili

main meal

Time7 hr
Yield11 portions
Energy384 kcal
Components1
Contents

Ingredients

  • brown the beef
  • 5mloil, rapeseed
  • 800gbeef, lean diced
  • 1wholeonion≈ 150 g oniondiced
  • 0.5tspsalt
  • saute until chorizo is leaking
  • 25gtomato paste
  • 8single, 20gchilli, red
  • 3clovegarlic
  • 2tspherb, oregano, dried
  • 150gchorizo
  • cook until pink is going away
  • 500gbeef, mince 5%
  • 180Black Beans, from dry (creamy)
  • 180gbeans, kidney, drycooked
  • 2.5tspspice, cumin, ground
  • 4.5tspspice, chili powder
  • 3perherb, bay leaf
  • 2perspice, cinnamon stick
  • 1200gchopped tomatoes
  • 500mlalcohol, dark beer, old crafty hen (for cooking off)
  • 1drink, coke, zero (can (330ml))≈ 330 ml drink, coke, zero
  • 500stock, beef (ml (prepared/500ml))≈ 1 cube stock, beef
  • 240mlherb, coriander, fresh≈ 34.6 g herb, coriander, fresh
  • 0.5tspspice, pepper

Instructions

Slake’s Chilli

Active time: 2h

Total time: 6h

Process

  1. Brown the steak in batches, then remove to a bowl.
  2. Saute the onion with a little salt
  3. Add the tomato paste, chillis, garlic and chorizo, saute until the chorizo has released
  4. Add the mince and cook for a couple of minutes until it's not quite so pink - no need to brown it all.
  5. Add the steak back into the bowl, then stir in all of the remaining ingredients.
  6. Bring to a boil, reduce heat, and simmer (uncovered) for 3-5 hours, stirring occasionally. Adjust chilli powder if necessary for taste.
  7. Remove the bay leaves and cinnamon sticks.
  8. Serve with grated cheese and yoghurt.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3844223
Protein37.8416.0
Carbohydrates22.8251.3
Total Sugars6.672.1
Free Sugars1.718.4
Fat13.6149.2
Saturated Fat4.953.5
Fibre7.178.5
Alcohol0.910.3
Salt1.516.4
Iron6.7574.3
Calcium74.9823
Vitamin B122.6429
Omega 37.2780
Magnesium84.7932
Potassium110012100
Caffeine2.9132
Cost£2.34£25.74
Component details (1)

Aggregated amounts used by this recipe.