Slake's Chili
main meal
Time7 hr
Yield11 portions
Energy384 kcal
Components1
Ingredients
- brown the beef
- 2.5mloil, rapeseed
- 800gbeef, lean diced
- 2.5mloil, rapeseed
- 1wholeonion≈ 150 g oniondiced
- 0.5tspsalt
- saute 1 minute
- 25gtomato paste
- saute 2 minutes
- 150gchorizo
- saute until chorizo is weeping
- 8single, 20gchilli, red
- 3clovegarlic
- 2tspherb, oregano, dried
- cook until pink is going away
- 500gbeef, mince 5%
- 180Black Beans, from dry (creamy)
- 180gbeans, kidney, drycooked
- 2.5tspspice, cumin, ground
- 4.5tspspice, chili powder
- 3perherb, bay leaf
- 2perspice, cinnamon stick
- 1200gchopped tomatoes
- 500mlalcohol, dark beer, old crafty hen (for cooking off)
- 1drink, coke, zero (can (330ml))≈ 330 ml drink, coke, zero
- 500stock, beef (ml (prepared/500ml))≈ 1 cube stock, beef
- add at end
- 240mlherb, coriander, fresh≈ 34.6 g herb, coriander, fresh
- 0.5tspspice, pepper
Instructions
Slake’s Chilli
Active time: 2h
Total time: 6h
Process
- Prep:
- Brown the steak in batches, then remove to a bowl.
- Saute the onion with a little salt
- Add the tomato paste, cook 30 seconds
- Add the chorizo, saute 2 minutes
- Add the chilli and garlic, continue to saute until the chorizo has released
- Add the mince and cook for a couple of minutes until it's not quite so pink - no need to brown it all.
- Add the steak back into the bowl, then stir in the beans etc.
- Bring to a boil, reduce heat, and simmer (uncovered) for 3-5 hours, stirring occasionally. Adjust chilli powder if necessary for taste.
- *** SIMMER 3-5 HOURS ***
- Remove the bay leaves and cinnamon sticks
- Stir in the coriander leaves and pepper
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 384 | 4223 |
| Protein | 37.8 | 416.0 |
| Carbohydrates | 22.8 | 251.3 |
| Total Sugars | 6.6 | 72.1 |
| Free Sugars | 1.7 | 18.4 |
| Fat | 13.6 | 149.2 |
| Saturated Fat | 4.9 | 53.5 |
| Fibre | 7.1 | 78.5 |
| Alcohol | 0.9 | 10.3 |
| Salt | 1.5 | 16.4 |
| Iron | 6.75 | 74.3 |
| Calcium | 74.9 | 823 |
| Vitamin B12 | 2.64 | 29 |
| Omega 3 | 7.27 | 80 |
| Magnesium | 84.7 | 932 |
| Potassium | 1100 | 12100 |
| Caffeine | 2.91 | 32 |
| Cost | £2.31 | £25.43 |
Component details (1)
Aggregated amounts used by this recipe.
- Black Beans, from dry (creamy) — Amount required: 180 g (original dry)