Sausage & Mushroom Base
component
Time—
Yield4 1/4 batch
Energy235 kcal
Components0
Ingredients
- 400gsausage, chicken
- 2mushroom (pack (400g))≈ 640 g mushroom
- 0.125tspsalt
- 3clovegarlic
- 2tspspice, chilli flakes
- 0.5tspspice, pepper
- 8leafherb, sage, fresh≈ 2.4 g herb, sage, fresh
- 15gtomato paste
- 0.25tspmonosodium glutamate
- 120mlalcohol, wine, white (for cooking off)≈ 117 g alcohol, wine, white (for cooking off)
Instructions
Baked Eggs w/ Sausage & Mushrooms
Process
- Bake the sausages until just done, slice
- Slice the mushrooms, cook over medium-high with the salt until moisture released and evaporated
- Add the garlic, sage, chilli flakes etc, cook 1 minute
- Add the tomato paste and msg, cook until darkened
- Deglaze with the white wine
- Add the sausage, mix until combined
- Remove from heat
- Divide the sausage and mushroom mix between ramekins.
- Poach an egg for each, add one to each ramekin
- Top with some grated cheese, bake for 4 minutes at 200C
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 235 | 942 |
| Protein | 24.0 | 96.1 |
| Carbohydrates | 13.8 | 55.1 |
| Total Sugars | 5.0 | 19.9 |
| Free Sugars | 1.6 | 6.6 |
| Fat | 8.2 | 32.8 |
| Saturated Fat | 2.5 | 9.8 |
| Fibre | 3.4 | 13.5 |
| Alcohol | 0.9 | 3.8 |
| Salt | 1.4 | 5.7 |
| Iron | 2.24 | 8.96 |
| Calcium | 74.8 | 299 |
| Vitamin B12 | 0.16 | 0.64 |
| Omega 3 | 0 | 0 |
| Magnesium | 21.9 | 87.6 |
| Potassium | 504 | 2010 |
| Caffeine | 0 | 0 |
| Cost | £1.53 | £6.10 |