Sardines w/ Sundried Tomato, Capers & White Beans

Process

1. Prep:
   1. Drain the sardines, reserve some of the oil for the pan. Break them up a little (but not mashed / not too small)
   2. Finely chop the garlic
2. Add some of the reserved sardine oil to a low-medium pan
3. Cook the shallot gently
4. Add the garlic, 30 seconds
5. Add the sundried tomato, capers, tomato paste, stir; 30 seconds
6. Add the beans and bean cooking water, stir until saucy - 4 minutes
7. Fold in the sardines - but don’t mash
8. Stir in the herbs/spices
9. Remove from heat
10. Add lemon juice, zest, and parsley
11. Eat ** WARM ** (not cold or hot)