Saffron Baked Risotto
main meal
Time1 hr 30 min
Yield8 portions
Energy398 kcal
Components0
Ingredients
- 1butternut (medium (600g))≈ 600 g butternut
- 300gmushroom
- 0.25tspsalt
- 0.5gspice, saffron
- 250stock, chicken (ml (prepared/500ml))≈ 0.5 cube stock, chicken
- 500stock, chicken (ml (prepared/500ml))≈ 1 cube stock, chicken
- 1sachetgelatin
- 5mloil, rapeseed
- 1wholeonion≈ 150 g onion
- 0.25tspsalt
- 0.5tspspice, pepper
- 300grice, arborio
- 175mlalcohol, wine, white (for cooking off)≈ 171 g alcohol, wine, white (for cooking off)
- 1cheese, mozzarella, pizza (pack (250g))≈ 250 g cheese, mozzarella, pizza
- 30gbutter
- 30gflour, white
- 1largeegg
- 0.5tspspice, pepper
- 0.5tspsalt
- 100gmilk, skimmed
- 250stock, vegetable (ml (prepared/500ml))≈ 0.5 cube stock, vegetable
- 40gcheese, parmesan
- 40gbreadcrumbs
Instructions
Saffron Butternut Baked Risotto
Process
- Prep
- Grind the saffron and soak in one-third of the risotto stock for 20 minutes.
- Mix the gelatin with the rest of the risotto stock, leave for 20 minutes.
- Boil the butternut squash for 15-20 minutes until starting to become tender.
- Fry the mushrooms until the moisture comes out.
- Risotto
- Fry the onion in the oil for approx 3 minutes
- Add the rice, cook until toasted but not browned - approx 3 minutes.
- Add the wine and the mushrooms, cook until almost evaporated - approx 1 minute.
- Stir in the butternut and 200ml of the saffron mix, season with salt.
- When liquid almost evaporated add another 200ml stock; repeat until all the stock is used and the rice is cooked.
- Season with salt and pepper
- Bechamel
- Melt the butter over a medium heat.
- Stir in the flour, whisking constantly until it's no longer raw - 1-2 minutes.
- Whisk in the milk and veg stock.
- Simmer until thick enough to coat the back of a spoon.
- Remove from heat and season with salt and pepper.
- Leave for 10 minutes, then whisk in the egg.
- Topping
- Melt the butter in a saucepan.
- Combine with all of the other topping ingredients in a bowl.
- Combining & Assembly
- Combine the risotto with the bechamel, then fold in the mozzarella.
- Spread in a large pyrex dish.
- Top with the topping!
- Bake at 175C for 25-30 minutes.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 398 | 3182 |
| Protein | 18.2 | 145.3 |
| Carbohydrates | 47.2 | 377.5 |
| Total Sugars | 5.3 | 42.6 |
| Free Sugars | 0.7 | 5.9 |
| Fat | 13.7 | 109.8 |
| Saturated Fat | 7.8 | 62.4 |
| Fibre | 3.1 | 24.8 |
| Alcohol | 0.7 | 5.5 |
| Salt | 2.3 | 18.4 |
| Iron | 1.63 | 13 |
| Calcium | 262 | 2100 |
| Vitamin B12 | 1.05 | 8.38 |
| Omega 3 | 11.2 | 90 |
| Magnesium | 38.6 | 309 |
| Potassium | 404 | 3230 |
| Caffeine | 0 | 0 |
| Cost | £1.22 | £9.79 |