Component

Roasted Red Pepper

component

Time30 min
Yield1 whole pepper
Energy54 kcal
Components0
Contents

Ingredients

  • 1pepper, bell, red (whole (150g))≈ 150 g pepper, bell, red
  • 1.25mloil, olive, regular
  • 0.0625tspsalt
  • -1.25mloil, olive, regular
  • -0.0625tspnutrient, salt

Instructions

Process

  1. Prep
    1. Slice the pepper into flat panels (remove core/seeds).
    2. Lay them skin side up on a foil-lined tray — don’t stack.
    3. Lightly brush or spray with a few drops of olive oil
    4. Sprinkle a pinch of salt
  2. Roast
    1. Heat oven to 200C
    2. Roast for 20-25 min, until skins blister and blacken in patches.
    3. For maximum char, finish with 2-3 min under the grill.
  3. Steam & Peel
    1. Transfer the hot pieces into a bowl, cover tightly with cling film
    2. Leave for 10 minutes (to steam), then peel the skins — they’ll slip off easily.
  4. Dry Out
    1. Pat dry on kitchen paper - this step matters for pizza so it doesn’t weep water.
    2. Slice into strips (10–15 mm wide).

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories5454
Protein1.51.5
Carbohydrates9.69.6
Total Sugars9.29.2
Free Sugars0.00.0
Fat0.60.6
Saturated Fat0.20.2
Fibre2.42.4
Alcohol0.00.0
Salt0.00.0
Iron0.60.6
Calcium10.510.5
Vitamin B1200
Omega 300
Magnesium16.516.5
Potassium324324
Caffeine00
Cost£0.70£0.70