Roasted Red Pepper
component
Time30 min
Yield1 whole pepper
Energy54 kcal
Components0
Ingredients
- 1pepper, bell, red (whole (150g))≈ 150 g pepper, bell, red
- 1.25mloil, olive, regular
- 0.0625tspsalt
- -1.25mloil, olive, regular
- -0.0625tspnutrient, salt
Instructions
Process
- Prep
- Slice the pepper into flat panels (remove core/seeds).
- Lay them skin side up on a foil-lined tray — don’t stack.
- Lightly brush or spray with a few drops of olive oil
- Sprinkle a pinch of salt
- Roast
- Heat oven to 200C
- Roast for 20-25 min, until skins blister and blacken in patches.
- For maximum char, finish with 2-3 min under the grill.
- Steam & Peel
- Transfer the hot pieces into a bowl, cover tightly with cling film
- Leave for 10 minutes (to steam), then peel the skins — they’ll slip off easily.
- Dry Out
- Pat dry on kitchen paper - this step matters for pizza so it doesn’t weep water.
- Slice into strips (10–15 mm wide).
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 54 | 54 |
| Protein | 1.5 | 1.5 |
| Carbohydrates | 9.6 | 9.6 |
| Total Sugars | 9.2 | 9.2 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 0.6 | 0.6 |
| Saturated Fat | 0.2 | 0.2 |
| Fibre | 2.4 | 2.4 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.0 | 0.0 |
| Iron | 0.6 | 0.6 |
| Calcium | 10.5 | 10.5 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 16.5 | 16.5 |
| Potassium | 324 | 324 |
| Caffeine | 0 | 0 |
| Cost | £0.70 | £0.70 |