Recipe

Roasted Courgette Orzo w/ Chickpeas & Feta

Courgette, Orzo, Chickpeas

breakfast

Time1 hr
Yield2 portions
Energy458 kcal
Components1
Contents

Ingredients

  • roast
  • 250gcourgettehalf moons
  • 90gChickpeas, from drywell drained
  • 5mloil, rapeseed
  • 1tspspice, paprika, smoked
  • 0.125tspsalt
  • 0.5tspspice, pepper
  • dressing
  • 5mloil, olive, virgin
  • 1wholelemonzest & juice
  • 10gmustard, dijon, homemade
  • 5ghoney
  • 1tspherb, oregano, dried
  • 1clovegarlicgrated
  • 0.5tspspice, pepper
  • orzo
  • 80gorzo
  • remaining
  • 30golive, black
  • 30gcheese, feta
  • 10gherb, parsley, fresh
  • 5gherb, mint, fresh

Instructions

Process

  1. Roasted:
    1. Toss together all of the to-be-roasted ingredients
    2. Spread in a single layer
    3. Roast for 25 minutes at 210C until the courgette is browned and the chickpeas are getting crisp
  2. Dressing
    1. Whisk all together
  3. Orzo
    1. Cook in salted boiling water until al dente - 9 minutes
    2. Drain well
  4. Combining
    1. Toss the hot orzo with the hot roasted ingredients
    2. Add the remaining ingredients, toss
    3. And finally, fold through the dressing

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories458916
Protein20.440.8
Carbohydrates58.8117.5
Total Sugars7.314.6
Free Sugars2.44.8
Fat14.428.9
Saturated Fat4.08.0
Fibre9.318.7
Alcohol0.20.4
Salt1.12.2
Iron6.6313.3
Calcium213426
Vitamin B120.1650.33
Omega 300
Magnesium92.2184
Potassium8841770
Caffeine00
Cost£1.38£2.76
Component details (1)

Aggregated amounts used by this recipe.