Recipe

Roasted Corn Orzo w/ Courgette & Feta

Time—
Yield2 portions
Energy436 kcal
Components1
Contents

Ingredients

  • veg roast
  • 200gsweetcorn, frozenthaw first
  • 1courgette (medium (200g))≈ 200 g courgettechunked
  • 5mloil, olive, regular
  • 1tspspice, paprika, smoked
  • 0.125tspsalt
  • 0.125tspspice, pepper
  • orzo
  • 100Orzo, From Dry
  • dressing
  • 5mloil, olive, virgin
  • 25mllime juice≈ 25 g lime juice
  • 10gmustard, dijon, homemade
  • 5ghoney
  • 1clovegarlicgrated
  • 0.5tspherb, oregano, dried
  • 0.5tspspice, pepper
  • assembly
  • 60gcheese, feta
  • 10perherb, basil, leaf≈ 7 g herb, basil, leaf
  • 2perscallion≈ 22.5 g scallion

Instructions

Process

  1. Roast
    1. Defrost the corn in the microwave first or it’ll steam rather than roast
    2. Toss everything with the oil and seasonings
    3. Single layer on a tray
    4. Roast at 220C for 30 minutes
  2. Orzo
    1. Cook in salted boiling water until al dente
  3. Dressing
    1. Whisk everything together
  4. Assembly
    1. Crumble the feta
    2. Toss everything together
  5. Serve warm/hot

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories436872
Protein16.933.8
Carbohydrates54.1108.2
Total Sugars11.523.1
Free Sugars2.24.4
Fat14.929.8
Saturated Fat6.412.9
Fibre8.116.2
Alcohol0.20.4
Salt1.02.1
Iron4.158.31
Calcium172345
Vitamin B120.330.66
Omega 300
Magnesium66.9134
Potassium6191240
Caffeine00
Cost£1.37£2.74
Component details (1)

Aggregated amounts used by this recipe.