Roasted Cauliflower
side
Time1 hr
Yield2 batch
Energy105 kcal
Components0
Ingredients
- 1cauliflower (medium (800g/600g))≈ 600 g cauliflower
- 5mloil, olive, regular
- 1tspspice, garlic powder
- 0.25tspsalt
- 0.25tspspice, pepper
- 1wholelemon zest
- 0.25tspspice, chilli flakes
Instructions
Process
- Toss, bake at 190C for 20 minutes
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 105 | 211 |
| Protein | 6.1 | 12.1 |
| Carbohydrates | 10.8 | 21.6 |
| Total Sugars | 5.9 | 11.8 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 3.3 | 6.6 |
| Saturated Fat | 0.9 | 1.9 |
| Fibre | 7.3 | 14.5 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.9 | 1.8 |
| Iron | 1.37 | 2.74 |
| Calcium | 58.2 | 116 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 36 | 72 |
| Potassium | 756 | 1510 |
| Caffeine | 0 | 0 |
| Cost | £0.94 | £1.87 |