Recipe

Roasted Butternut Squash Orzo w/ Chickpeas and Feta

Orzo with roasted butternut and chickpeas

Time—
Yield2 portions
Energy463 kcal
Components4
Contents

Ingredients

  • Toss Squash & Chickpeas
  • 400gbutternutchunked into small even pieces
  • 60gChickpeas, from dry
  • 5mloil, olive, regular
  • 1tspspice, paprika, smoked
  • 0.125tspsalt
  • 0.25tspspice, pepper
  • 0.25tspspice, chilli flakes
  • Cook Orzo
  • 70Orzo, From Dry170
  • Whisk Dressing
  • 5mloil, olive, virgin
  • 1zest and juiceLemon (zest and juice)
  • 10gmustard, dijon, homemade
  • 5ghoney
  • 1tspherb, oregano, dried
  • 1clovegarlicgrated
  • 0.125tspspice, pepper
  • Assemble Orzo Salad
  • 20gOlive, Green, Washed
  • 40gcheese, feta
  • 15gherb, parsley, fresh

Instructions

Process

  1. Roast:
    1. Toss the ingredients together
    2. Spread in a single layer on a baking tray
    3. Roast for 25-30 minutes at 220C
  2. Dressing
    1. Whisk together
  3. Orzo: cook al dente
  4. Assembly:
    1. Toads the roasted ingredients, orzo, dressing
    2. Add the remaining body ingredients
  5. Serve warm

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories463926
Protein17.234.3
Carbohydrates63.0126.1
Total Sugars9.118.3
Free Sugars2.44.8
Fat13.927.9
Saturated Fat4.79.4
Fibre10.220.4
Alcohol0.20.4
Salt1.22.4
Iron5.5411.1
Calcium257513
Vitamin B120.220.44
Omega 300
Magnesium111221
Potassium10102010
Caffeine00
Cost£1.67£3.34
Component details (4)

Aggregated amounts used by this recipe.