Roast Butternut w/ Spicy Tahini Dressing
MEVC p140
startermiddle-easternMEVC
Time1 hr
Yield1 sharing
Energy1097 kcal
Components0
Ingredients
- 1butternut (medium (600g))≈ 600 g butternut
- 2.5mloil, olive, regular
- 70gtahini
- 30glemon juice
- 90gwater
- 2.5mloil, rapeseed
- 3clovegarlic
- 1single, 20gchilli, red
- 0.5tspspice, chili powder
- 0.5tspspice, cayenne pepper
- 25gpine nut
- 15gwalnut
- 15mlherb, coriander, fresh≈ 2.16 g herb, coriander, fresh
Instructions
Link: MEVC p140
Process
- Prep:
- Butternut: peel, slice into half-moons
- Butternut:
- Drizzle with the oil, roast for 40 minutes at 180C - flip the slices half way
- Dressing
- Combine the tahini, lemon juice, water, whisk into a smooth paste
- Heat the oil over low
- Add the garlic etc, cook 1 minute
- Add the pine nuts, walnuts, tahini mixture, cook 1-2 minutes until it thickens
- Remove from heat, stir in the coriander
- Assembly
- Butternet slices on plate
- Drizzle on the hot sauce (or serve on side)
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 1097 | 1097 |
| Protein | 31.9 | 31.9 |
| Carbohydrates | 62.5 | 62.5 |
| Total Sugars | 16.4 | 16.4 |
| Free Sugars | 0.4 | 0.4 |
| Fat | 75.0 | 75.0 |
| Saturated Fat | 9.4 | 9.4 |
| Fibre | 20.8 | 20.8 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.1 | 0.1 |
| Iron | 13 | 13 |
| Calcium | 612 | 612 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 362 | 362 |
| Potassium | 2650 | 2650 |
| Caffeine | 0 | 0 |
| Cost | £4.29 | £4.29 |